Tonight we’re going to talk a little bit about anxiety and fear. There are ways that we can reengineer our thoughts in order to use fear and anxiety to our advantage. Remember, you are not alone and you can’t expect to avoid these your whole life. They can function as catalysts for personal growth and act as sort of a super power. Don’t let fear and anxiety anchor you down when it can project you into the stratosphere! In this episode, we talk about… <ul> <li style="font-weight: 400;">Different types of fear and anxiety</li> <li style="font-weight: 400;">Why do we feel these things?</li> <li style="font-weight: 400;">How to reengineer your thoughts to overcome limiting self-beliefs</li> <li style="font-weight: 400;">What your anxiety is trying to tell you</li> <li style="font-weight: 400;">Treating your anxiety as fuel</li> <li style="font-weight: 400;">What you can achieve without road blocks</li> </ul> Links to resources: <a href= "https://www.facebook.com/groups/447647095609276/">Facebook Online Trainer Community</a> <a href="https://brendanlund.com/">Brendan Lund | Online Coach</a> For more information about Brendan Lund follow him on <a href= "https://www.instagram.com/brendantlund">Instagram</a>, <a href= "https://twitter.com/brendanlund">Twitter</a> or check out his <a href= "https://linktr.ee/brendantlund">Link Tree</a>

<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;Tonight we’re going to talk a little bit about anxiety and fear. There are ways that we can reengineer our thoughts in order to use fear and anxiety to our advantage. Remember, you are not alone and you can’t expect to avoid these your whole life. They can function as catalysts for personal growth and act as sort of a super power. Don’t let fear and anxiety anchor you down when it can project you into the stratosphere!&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;In this episode, we talk about…&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Different types of fear and anxiety&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Why do we feel these things?&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;How to reengineer your thoughts to overcome limiting self-beliefs&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;What your anxiety is trying to tell you&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Treating your anxiety as fuel&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;What you can achieve without road blocks&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Links to resources:&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.facebook.com/groups/447647095609276/"&gt;&lt;span style= "font-weight: 400;"&gt;Facebook Online Trainer Community&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://brendanlund.com/"&gt;&lt;span style= "font-weight: 400;"&gt;Brendan Lund | Online Coach&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;For more information about Brendan Lund follow him on&lt;/span&gt; &lt;a href= "https://www.instagram.com/brendantlund"&gt;&lt;span style= "font-weight: 400;"&gt;Instagram&lt;/span&gt;&lt;/a&gt;&lt;span style= "font-weight: 400;"&gt;,&lt;/span&gt; &lt;a href= "https://twitter.com/brendanlund"&gt;&lt;span style= "font-weight: 400;"&gt;Twitter&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;or check out his&lt;/span&gt; &lt;a href= "https://linktr.ee/brendantlund"&gt;&lt;span style= "font-weight: 400;"&gt;Link Tree&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;</description>

Tonight we’re going to talk a little bit about anxiety and fear. There are ways that we can reengineer our thoughts in order to use fear and anxiety to our advantage. Remember, you are not alone and you can’t expect to avoid these your whole life....

EP18: Brendan Lund - How do we use fear and anxiety to propel us forward?

Tonight, we are going to be talking about limiting beliefs. What are limiting beliefs you ask? A limiting belief is a belief that you have about yourself that hinders your ability to achieve any goal. The tough thing about limiting beliefs is that many times we are not consciously aware of them. It is sitting in the back of your mind. If you have the wherewithal to recognize what it is, you need to write it down and work on it. Do not let where you come from determine where you are going! In this episode, we talk about… <ul> <li style="font-weight: 400;">What are limiting beliefs?</li> <li style="font-weight: 400;">The most popular limiting beliefs</li> <li style="font-weight: 400;">Not letting where you come from determine where you are going</li> <li style="font-weight: 400;">Avoiding the “if I had” mindset</li> <li style="font-weight: 400;">Recognizing the advantages in your own life</li> <li style="font-weight: 400;">Advice to take away from this episode</li> </ul> Links to resources: <a href="https://brendanlund.com/">Brendan Lund | Online Coach</a> For more information about Brendan Lund follow him on <a href= "https://www.instagram.com/brendantlund">Instagram</a>, <a href= "https://twitter.com/brendanlund">Twitter</a> or check out his <a href= "https://linktr.ee/brendantlund">Link Tree</a>

<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;Tonight, we are going to be talking about limiting beliefs. What are limiting beliefs you ask? A limiting belief is a belief that you have about yourself that hinders your ability to achieve any goal. The tough thing about limiting beliefs is that many times we are not consciously aware of them. It is sitting in the back of your mind. If you have the wherewithal to recognize what it is, you need to write it down and work on it. Do not let where you come from determine where you are going!&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;In this episode, we talk about…&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;What are limiting beliefs?&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;The most popular limiting beliefs&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Not letting where you come from determine where you are going&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Avoiding the “if I had” mindset&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Recognizing the advantages in your own life&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Advice to take away from this episode&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Links to resources:&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://brendanlund.com/"&gt;&lt;span style= "font-weight: 400;"&gt;Brendan Lund | Online Coach&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;For more information about Brendan Lund follow him on&lt;/span&gt; &lt;a href= "https://www.instagram.com/brendantlund"&gt;&lt;span style= "font-weight: 400;"&gt;Instagram&lt;/span&gt;&lt;/a&gt;&lt;span style= "font-weight: 400;"&gt;,&lt;/span&gt; &lt;a href= "https://twitter.com/brendanlund"&gt;&lt;span style= "font-weight: 400;"&gt;Twitter&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;or check out his&lt;/span&gt; &lt;a href= "https://linktr.ee/brendantlund"&gt;&lt;span style= "font-weight: 400;"&gt;Link Tree&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;</description>

Tonight, we are going to be talking about limiting beliefs. What are limiting beliefs you ask? A limiting belief is a belief that you have about yourself that hinders your ability to achieve any goal. The tough thing about limiting beliefs is that...

EP17: Brendan Lund - Are You Standing in Your Own Way?

Today we’re going to dive into just who Brendan Lund is and his transformation. Brendan’s rags-to-riches story is nothing short of miraculous. He never accepted the depressing day to day 9 to 5 gore that almost everyone goes through just to get a paycheck. This man is a role model for anyone who wants to achieve financial freedom and does not want to deal with the depression that comes with hating your job. There is a path for everyone to go from unhappy to happy, ungrateful to grateful. Remember, there is no blueprint to life. In this episode, we talk about… <ul> <li style="font-weight: 400;">Homelife, family, and childhood</li> <li style="font-weight: 400;">Brendan’s self-depressing employment loop</li> <li style="font-weight: 400;">Making a list of opposites</li> <li style="font-weight: 400;">How BrainsforBrawn took off</li> <li style="font-weight: 400;">Learning to run his own company by finding a mentor</li> <li style="font-weight: 400;">BrainsforBusiness comes to fruition</li> <li style="font-weight: 400;">What Brendan is working on right now</li> <li style="font-weight: 400;">Achieving financial freedom without hating your day to day</li> </ul> Links to resources: <a href="https://brendanlund.com/">Brendan Lund | Online Coach</a> For more information about Brendan Lund follow him on <a href= "https://www.instagram.com/brendantlund">Instagram</a>, <a href= "https://twitter.com/brendanlund">Twitter</a> or check out his <a href= "https://linktr.ee/brendantlund">Link Tree</a>

<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;Today we’re going to dive into just who Brendan Lund is and his transformation. Brendan’s rags-to-riches story is nothing short of miraculous. He never accepted the depressing day to day 9 to 5 gore that almost everyone goes through just to get a paycheck. This man is a role model for anyone who wants to achieve financial freedom and does not want to deal with the depression that comes with hating your job. There is a path for everyone to go from unhappy to happy, ungrateful to grateful. Remember, there is no blueprint to life.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;In this episode, we talk about…&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Homelife, family, and childhood&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Brendan’s self-depressing employment loop&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Making a list of opposites&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;How BrainsforBrawn took off&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Learning to run his own company by finding a mentor&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;BrainsforBusiness comes to fruition&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;What Brendan is working on right now&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Achieving financial freedom without hating your day to day&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Links to resources:&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://brendanlund.com/"&gt;&lt;span style= "font-weight: 400;"&gt;Brendan Lund | Online Coach&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;For more information about Brendan Lund follow him on&lt;/span&gt; &lt;a href= "https://www.instagram.com/brendantlund"&gt;&lt;span style= "font-weight: 400;"&gt;Instagram&lt;/span&gt;&lt;/a&gt;&lt;span style= "font-weight: 400;"&gt;,&lt;/span&gt; &lt;a href= "https://twitter.com/brendanlund"&gt;&lt;span style= "font-weight: 400;"&gt;Twitter&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;or check out his&lt;/span&gt; &lt;a href= "https://linktr.ee/brendantlund"&gt;&lt;span style= "font-weight: 400;"&gt;Link Tree&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;</description>

Today we’re going to dive into just who Brendan Lund is and his transformation. Brendan’s rags-to-riches story is nothing short of miraculous. He never accepted the depressing day to day 9 to 5 gore that almost everyone goes through just to get a...

EP16: The Man Behind The Donut

As individuals, we form our own ideas about people based on their social media. That’s why it is so important to be as real as possible whether you are online or offline. When you’re real, people know exactly what they’re going to get when they enter your life. This can help you avoid surrounding yourself with the wrong people and getting into the wrong relationships. Having the the right people in your life is vital because you need people to support you when you’re having self-confidence issues or when you’re training for a show or for any number of reasons. Remember, stay away from the cookie cutter or “my way or the highway” mindset. Stay true to who you are and stick with what works best for you. In this episode, we talk about… <ul> <li style="font-weight: 400;">Finding the small things in life to be happy about</li> <li style="font-weight: 400;">Meagen’s story</li> <li style="font-weight: 400;">Staying true to who you are on and offline</li> <li style="font-weight: 400;">Relationship issues that arise when training for a show</li> <li style="font-weight: 400;">Post-show weight gain mental struggles</li> <li style="font-weight: 400;">The need to change the “my way or the highway” mindset in fitness</li> </ul> Links to resources: <a href= "https://www.flourishyourmega.com/who-is-meagen">FlourishYourMega</a> <a href= "https://www.instagram.com/meagenharriman/?hl=en">Meagen Instagram</a> <a href="https://brendanlund.com/">Brendan Lund | Online Coach</a> For more information about Brendan Lund follow him on <a href= "https://www.instagram.com/brendantlund">Instagram</a>, <a href= "https://twitter.com/brendanlund">Twitter</a> or check out his <a href= "https://linktr.ee/brendantlund">Link Tree</a>

<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;As individuals, we form our own ideas about people based on their social media. That’s why it is so important to be as real as possible whether you are online or offline. When you’re real, people know exactly what they’re going to get when they enter your life. This can help you avoid surrounding yourself with the wrong people and getting into the wrong relationships. Having the the right people in your life is vital because you need people to support you when you’re having self-confidence issues or when you’re training for a show or for any number of reasons. Remember, stay away from the cookie cutter or “my way or the highway” mindset. Stay true to who you are and stick with what works best for you.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;In this episode, we talk about…&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Finding the small things in life to be happy about&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Meagen’s story&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Staying true to who you are on and offline&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Relationship issues that arise when training for a show&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Post-show weight gain mental struggles&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;The need to change the “my way or the highway” mindset in fitness&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Links to resources:&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.flourishyourmega.com/who-is-meagen"&gt;&lt;span style= "font-weight: 400;"&gt;FlourishYourMega&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.instagram.com/meagenharriman/?hl=en"&gt;&lt;span style= "font-weight: 400;"&gt;Meagen Instagram&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://brendanlund.com/"&gt;&lt;span style= "font-weight: 400;"&gt;Brendan Lund | Online Coach&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;For more information about Brendan Lund follow him on&lt;/span&gt; &lt;a href= "https://www.instagram.com/brendantlund"&gt;&lt;span style= "font-weight: 400;"&gt;Instagram&lt;/span&gt;&lt;/a&gt;&lt;span style= "font-weight: 400;"&gt;,&lt;/span&gt; &lt;a href= "https://twitter.com/brendanlund"&gt;&lt;span style= "font-weight: 400;"&gt;Twitter&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;or check out his&lt;/span&gt; &lt;a href= "https://linktr.ee/brendantlund"&gt;&lt;span style= "font-weight: 400;"&gt;Link Tree&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;</description>

As individuals, we form our own ideas about people based on their social media. That’s why it is so important to be as real as possible whether you are online or offline. When you’re real, people know exactly what they’re going to get when they...

EP15: Being Real, Post-Show Weight Gain, and the “My Way or the Highway” Mindset 

A lot of people listening to this focus on surviving instead of thriving. Having that mindset will hold you back from success. Everyone wants to eat better food and safest car and comfiest clothes. The entire point of having extra income is to increase your quality of life. There’s nothing wrong with chasing more money because you don’t know how long you’re going to be here. If you are here to thrive, you will be willing to do what it takes every single day. Being perfect is what you make of it, especially when it comes to being healthy. Good health is really how you describe it personally. Going out to have a drink isn’t going to kill you. In fact, letting go a little and having fun is a major factor of being mentally healthy because health is not just a physical aspect. Another factor of mental health is whatever your relationship status is. If you’re going to be in a serious relationship, you need to be with someone who is on-board with you chasing your dreams. They are either helping or hurting you whether that is their intent or not. Remember, you cannot truly love someone else until you truly love yourself. In this episode, we talk about… <ul> <li style="font-weight: 400;">Being a result of your environment</li> <li style="font-weight: 400;">Getting complacent when you’re the big fish in the small pond</li> <li style="font-weight: 400;">The drawbacks of having a poor-money mindset</li> <li style="font-weight: 400;">Surviving compared to thriving</li> <li style="font-weight: 400;">There’s nothing wrong with wanting to increase your quality of life</li> <li style="font-weight: 400;">Finding the balance between money value and memory value</li> <li style="font-weight: 400;">Defining health from a physical and mental standpoint</li> <li style="font-weight: 400;">Being perfect for yourself</li> <li style="font-weight: 400;">Effects on business of being in a relationship</li> <li style="font-weight: 400;">Having a toxic social circle</li> <li style="font-weight: 400;">The importance of truly loving yourself</li> <li style="font-weight: 400;">Benefits of selfish decisions</li> <li style="font-weight: 400;">The answer almost always falls in the middle</li> </ul> Links to resources: <a href="https://www.facebook.com/Bmarkfit/">Brian Facebook</a> <a href= "https://www.trainerize.me/profile/aestheticnation/Brian.Mark"> Trainerize.me</a> <a href="https://brendanlund.com/">Brendan Lund | Online Coach</a> For more information about Brendan Lund follow him on <a href= "https://www.instagram.com/brendantlund">Instagram</a>, <a href= "https://twitter.com/brendanlund">Twitter</a> or check out his <a href= "https://linktr.ee/brendantlund">Link Tree</a>

<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;A lot of people listening to this focus on surviving instead of thriving. Having that mindset will hold you back from success. Everyone wants to eat better food and safest car and comfiest clothes. The entire point of having extra income is to increase your quality of life. There’s nothing wrong with chasing more money because you don’t know how long you’re going to be here. If you are here to thrive, you will be willing to do what it takes every single day.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Being perfect is what you make of it, especially when it comes to being healthy. Good health is really how you describe it personally. Going out to have a drink isn’t going to kill you. In fact, letting go a little and having fun is a major factor of being mentally healthy because health is not just a physical aspect. Another factor of mental health is whatever your relationship status is. If you’re going to be in a serious relationship, you need to be with someone who is on-board with you chasing your dreams. They are either helping or hurting you whether that is their intent or not. Remember, you cannot truly love someone else until you truly love yourself.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;In this episode, we talk about…&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Being a result of your environment&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Getting complacent when you’re the big fish in the small pond&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;The drawbacks of having a poor-money mindset&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Surviving compared to thriving&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;There’s nothing wrong with wanting to increase your quality of life&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Finding the balance between money value and memory value&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Defining health from a physical and mental standpoint&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Being perfect for yourself&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Effects on business of being in a relationship&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Having a toxic social circle&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;The importance of truly loving yourself&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Benefits of selfish decisions&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;The answer almost always falls in the middle&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Links to resources:&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.facebook.com/Bmarkfit/"&gt;&lt;span style= "font-weight: 400;"&gt;Brian Facebook&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.trainerize.me/profile/aestheticnation/Brian.Mark"&gt;&lt;span style="font-weight: 400;"&gt; Trainerize.me&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://brendanlund.com/"&gt;&lt;span style= "font-weight: 400;"&gt;Brendan Lund | Online Coach&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;For more information about Brendan Lund follow him on&lt;/span&gt; &lt;a href= "https://www.instagram.com/brendantlund"&gt;&lt;span style= "font-weight: 400;"&gt;Instagram&lt;/span&gt;&lt;/a&gt;&lt;span style= "font-weight: 400;"&gt;,&lt;/span&gt; &lt;a href= "https://twitter.com/brendanlund"&gt;&lt;span style= "font-weight: 400;"&gt;Twitter&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;or check out his&lt;/span&gt; &lt;a href= "https://linktr.ee/brendantlund"&gt;&lt;span style= "font-weight: 400;"&gt;Link Tree&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;</description>

A lot of people listening to this focus on surviving instead of thriving. Having that mindset will hold you back from success. Everyone wants to eat better food and safest car and comfiest clothes. The entire point of having extra income is to...

EP14: Sex, Health, and Business

Hosted by, Founder of BrainsforBrawn and BrainsforBusiness, Brendan Lund, BrainsforBrilliance is a podcast focused on helping you reach your highest potential, and enhancing your personal development. Brendan and his guests discuss their successes and failures in business, love, life and everything in between. If you’re looking for a podcast that provides an emotional connection while challenging you to be and do better than this podcast is for you.

Brains For Brilliance

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