<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;Tonight we’re going to talk a little bit about anxiety and fear. There are ways that we can reengineer our thoughts in order to use fear and anxiety to our advantage. Remember, you are not alone and you can’t expect to avoid these your whole life. They can function as catalysts for personal growth and act as sort of a super power. Don’t let fear and anxiety anchor you down when it can project you into the stratosphere!&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;In this episode, we talk about…&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Different types of fear and anxiety&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Why do we feel these things?&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;How to reengineer your thoughts to overcome limiting self-beliefs&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;What your anxiety is trying to tell you&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style= "font-weight: 400;"&gt;Treating your anxiety as fuel&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;What you can achieve without road blocks&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Links to resources:&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.facebook.com/groups/447647095609276/"&gt;&lt;span style= "font-weight: 400;"&gt;Facebook Online Trainer Community&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://brendanlund.com/"&gt;&lt;span style= "font-weight: 400;"&gt;Brendan Lund | Online Coach&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;For more information about Brendan Lund follow him on&lt;/span&gt; &lt;a href= "https://www.instagram.com/brendantlund"&gt;&lt;span style= "font-weight: 400;"&gt;Instagram&lt;/span&gt;&lt;/a&gt;&lt;span style= "font-weight: 400;"&gt;,&lt;/span&gt; &lt;a href= "https://twitter.com/brendanlund"&gt;&lt;span style= "font-weight: 400;"&gt;Twitter&lt;/span&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;or check out his&lt;/span&gt; &lt;a href= "https://linktr.ee/brendantlund"&gt;&lt;span style= "font-weight: 400;"&gt;Link Tree&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;</description>

Brains For Brilliance

Brendan Lund

EP18: Brendan Lund - How do we use fear and anxiety to propel us forward?

FEB 19, 201917 MIN
Brains For Brilliance

EP18: Brendan Lund - How do we use fear and anxiety to propel us forward?

FEB 19, 201917 MIN

Description

Tonight we’re going to talk a little bit about anxiety and fear. There are ways that we can reengineer our thoughts in order to use fear and anxiety to our advantage. Remember, you are not alone and you can’t expect to avoid these your whole life. They can function as catalysts for personal growth and act as sort of a super power. Don’t let fear and anxiety anchor you down when it can project you into the stratosphere!

In this episode, we talk about…

  • Different types of fear and anxiety
  • Why do we feel these things?
  • How to reengineer your thoughts to overcome limiting self-beliefs
  • What your anxiety is trying to tell you
  • Treating your anxiety as fuel
  • What you can achieve without road blocks

Links to resources:

Facebook Online Trainer Community

Brendan Lund | Online Coach

For more information about Brendan Lund follow him on Instagram, Twitter or check out his Link Tree