<description>Fighting my moods, trying to be present and mindful each day, living in the moment as much as possible. &lt;br/&gt;&lt;br/&gt;This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit &lt;a href="https://damiankonopka.substack.com?utm_medium=podcast&amp;#38;utm_campaign=CTA_1"&gt;damiankonopka.substack.com&lt;/a&gt;</description>

Mindful Bipolar

Damian Konopka

Mania and mental baggage

SEP 20, 201920 MIN
Mindful Bipolar

Mania and mental baggage

SEP 20, 201920 MIN

Description

Fighting my moods, trying to be present and mindful each day, living in the moment as much as possible. <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://damiankonopka.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">damiankonopka.substack.com</a>