Mindful Bipolar

<p>Clean and semi-serene these days.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://damiankonopka.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">damiankonopka.substack.com</a>

My most recent hypomania and mania and depression, struggling with worry and regret and anxiety, living in the present moment <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://damiankonopka.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">damiankonopka.substack.com</a>

Things to know about bipolar anger, fighting depression & and trying to sustain a healthy relationship <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://damiankonopka.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">damiankonopka.substack.com</a>

Fighting my moods, trying to be present and mindful each day, living in the moment as much as possible. <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://damiankonopka.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">damiankonopka.substack.com</a>

Self-care was lacking when I moved into a new place. <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://damiankonopka.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">damiankonopka.substack.com</a>