<description>My most recent hypomania and mania and depression, struggling with worry and regret and anxiety, living in the present moment &lt;br/&gt;&lt;br/&gt;This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit &lt;a href="https://damiankonopka.substack.com?utm_medium=podcast&amp;#38;utm_campaign=CTA_1"&gt;damiankonopka.substack.com&lt;/a&gt;</description>

Mindful Bipolar

Damian Konopka

Recognizing hypomania, reducing worries and anxiety, and improving your life today

DEC 3, 201928 MIN
Mindful Bipolar

Recognizing hypomania, reducing worries and anxiety, and improving your life today

DEC 3, 201928 MIN

Description

My most recent hypomania and mania and depression, struggling with worry and regret and anxiety, living in the present moment <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://damiankonopka.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">damiankonopka.substack.com</a>