<p>What if the symptoms you&#39;ve been brushing off are not aging at all, but inflammation? In this episode of <strong>The Natural Heart Doctor Show Podcast</strong>, Dr. Shivani Gupta explains how chronic low-grade inflammation can show up as stiffness, brain fog, digestive issues, mood changes, and rising health markers, while sharing how Ayurveda, food timing, spices, sleep, and stress support a more anti-inflammatory lifestyle.</p><p>- - - - -</p><p><strong>About the Guest:</strong></p><p><strong>Shivani Gupta, PhD</strong> is an expert in Ayurveda, inflammation, and lifestyle-based wellness. In this episode, she shares how her early experiences growing up between conventional medicine and traditional healing shaped her mission to help people understand inflammation as a root cause that can affect energy, digestion, mood, metabolic health, and long-term well-being.</p><p>She is the author of The Inflammation Code and the founder of Fusionary Formulas, a supplement company focused on turmeric and herbal support. Her work blends ancient Ayurvedic principles with modern scientific research to help people build a more intentional, anti-inflammatory way of living.</p><p>- - - - -</p><p><strong>Social Handles:</strong></p><p><strong>Website:</strong> <a href="https://shivanigupta.com/">https://shivanigupta.com/</a><br><strong>Website:</strong> <a href="https://fusionaryformulas.com/">https://fusionaryformulas.com/</a><br><strong>Instagram:</strong> <a href="https://www.instagram.com/dr.shivanigupta/">https://www.instagram.com/dr.shivanigupta/</a></p><p>- - - - -</p><p><strong>Jack Wolfson, DO, FACC</strong></p><p><strong>Websites:</strong> <a href="https://drjackwolfson.com/">⁠https://drjackwolfson.com/⁠</a><strong>;</strong> <a href="https://naturalheartdoctor.com/">⁠https://naturalheartdoctor.com/⁠</a><strong></strong></p><p><strong>LinkedIn:</strong> <a href="https://www.linkedin.com/in/drjackwolfson">⁠https://www.linkedin.com/in/drjackwolfson⁠</a></p><p>- - - - -</p><p><strong>PODCAST</strong><br>Thank you for listening.<br>Please subscribe and share.<br>This podcast is produced by DrTalks.com<br><a href="https://drtalks.com/podcast-service/">https://drtalks.com/podcast-service/</a></p>