In today’s episode, Marsha reframes why goals often fizzle out by mid January and introduces a concept most people never stop to measure: capacity. Rather than pushing harder, adding more, or proving you can handle it all, she explains why sustainable growth depends on nervous system regulation, subconscious safety, and honest self leadership.Marsha shares how being led by ideas instead of capacity once created burnout, resentment, and pressure, and how learning to pause, shelf ideas, and listen inward completely changed how she builds, scales, and serves. Through real examples from her business, including canceling programs, restructuring her calendar, and postponing high touch client work, she shows how honoring capacity actually creates better results, deeper impact, and long term growth.This episode is an invitation to stop asking “Can I do this?” and start asking “Can I hold this?” If you are building something meaningful in 2026, this conversation will change how you make decisions, set boundaries, and lead yourself.Highlights[01:22] Why goals often fizzle out in January and the role capacity plays[01:43] What capacity actually means beyond pushing harder[02:23] Why sustainable growth requires patience, not urgency[03:32] Being led by ideas versus being led by nervous system capacity[04:19] Capacity as the bridge between ambition and results[04:44] When ambition works against you instead of for you[05:26] How burnout, comparison, and proving energy signal dysregulation[06:38] Checking capacity first prevents resentment and exhaustion[07:09] Canceling and refunding a program as an act of aligned leadership[08:22] Letting ideas mature instead of forcing them into the world[09:15] Why your body blocks opportunities it doesn’t feel safe to hold[12:12] Building a business that supports who you are becomingMarsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and PodcasterJoin the 2026 HWCEO Mastermind: https://meghan-weir.thrivecart.com/hwceomastermind/Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcastUnbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcastDownload “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HEREThe Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HEREMentioned in this episode:Outspoken NLP Certification https://www.marshavanw.com/OUTSPOKENNLP