<description>&lt;p&gt;What was your favourite life lesson?&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;What have you learned in the past year?&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Email me: thewildexpansion@gmail.com&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Share this podcast episode with someone who you think might benefit from it&lt;/p&gt;
</description>

What was your favourite life lesson?
 
What have you learned in the past year?
 
Email me: thewildexpansion@gmail.com
 
Share this podcast episode with someone who you think might benefit from it

It's not that serious. we are just all living on a spinning rock

<description>&lt;p&gt;Get the book here:https://www.amazon.co.uk/Fabulous-Bouvier-Sisters-Tragic-Glamorous/dp/0062364987&lt;/p&gt;
</description>

Get the book here:https://www.amazon.co.uk/Fabulous-Bouvier-Sisters-Tragic-Glamorous/dp/0062364987

Permission to Dream Big - Jackie Kennedy & Princess Lee Radziwill

<description>&lt;p&gt;Journal Prompts:&lt;/p&gt;
&lt;p&gt;What are you most proud of accomplishing the past 12 months?&lt;/p&gt;
&lt;p&gt;Am I honestly communicating my needs?&lt;/p&gt;
&lt;p&gt;Can I, with God&amp;#39;s help, courageously share how I am feeling with someone?&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

Journal Prompts:
What are you most proud of accomplishing the past 12 months?
Am I honestly communicating my needs?
Can I, with God&#39;s help, courageously share how I am feeling with someone?

Vulnerable Conversations & Emotional Eating

<description>&lt;p&gt;Join me for gentle yoga at 7:15pm in Bamboo Loft, Omagh on a Tuesday.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Email me: thewildexpansion@gmail.com&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Face Massage video:&lt;/p&gt;
&lt;p&gt;https://www.youtube.com/watch?v=fz_nSzkqqPk&amp;amp;t=478s&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Mysofascial release for the neck:&lt;/p&gt;
&lt;p&gt;https://www.youtube.com/watch?v=FOIhOSkjabs&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Mysofascial release for the stomach (skip to 1 minute into video): https://www.youtube.com/watch?v=gNQRTjaCTSs&amp;amp;t=393s&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Share with someone who you think might benefit from it.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

Join me for gentle yoga at 7:15pm in Bamboo Loft, Omagh on a Tuesday.
 
Email me: thewildexpansion@gmail.com
 
Face Massage video:
https://www.youtube.com/watch?v=fz_nSzkqqPk&amp;t=478s
 
Mysofascial release for the neck:
https://www.youtube.com/watch?v=FOIhOSkjabs
 
Mysofascial release for the stomach (skip to 1 minute into video): https://www.youtube.com/watch?v=gNQRTjaCTSs&amp;t=393s
 
Share with someone who you think might benefit from it.

Sacred time, managing stress & life without instagram

<description>&lt;p&gt;Connect with me:&lt;/p&gt;
&lt;p&gt;Instagram: @maire_patricia_&lt;/p&gt;
&lt;p&gt;Email: thewildexpansion@gmail.com&lt;/p&gt;
</description>

Connect with me:
Instagram: @maire_patricia_
Email: thewildexpansion@gmail.com

overcoming negative confirmation bias

Wild Expansion is a podcast about getting to know your inner landscape a little bit better. Each episode will help you connect with your true essence, and the world around you in a meaningful way.

We delve deep into topics of love, healing, meditation and alternative modalities, sharing practical tips and tricks you can start implementing into your own life, to help you Wildly Expand into your true self.


Support this podcast: - http://www.patreon.com/wildexpansion

Connect with me:
Facebook - http://facebook.com/thewildexpansion
Instagram: @Maire_patricia_
Email- thewildexpansion@gmail.com

Wild Expansion

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