<description>&lt;p&gt;Join me for gentle yoga at 7:15pm in Bamboo Loft, Omagh on a Tuesday.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Email me: thewildexpansion@gmail.com&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Face Massage video:&lt;/p&gt;
&lt;p&gt;https://www.youtube.com/watch?v=fz_nSzkqqPk&amp;amp;t=478s&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Mysofascial release for the neck:&lt;/p&gt;
&lt;p&gt;https://www.youtube.com/watch?v=FOIhOSkjabs&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Mysofascial release for the stomach (skip to 1 minute into video): https://www.youtube.com/watch?v=gNQRTjaCTSs&amp;amp;t=393s&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Share with someone who you think might benefit from it.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

Join me for gentle yoga at 7:15pm in Bamboo Loft, Omagh on a Tuesday.
 
Email me: thewildexpansion@gmail.com
 
Face Massage video:
https://www.youtube.com/watch?v=fz_nSzkqqPk&amp;t=478s
 
Mysofascial release for the neck:
https://www.youtube.com/watch?v=FOIhOSkjabs
 
Mysofascial release for the stomach (skip to 1 minute into video): https://www.youtube.com/watch?v=gNQRTjaCTSs&amp;t=393s
 
Share with someone who you think might benefit from it.

Wild Expansion

Sacred time, managing stress & life without instagram

Sacred time, managing stress & life without instagram

Description