<p>This month, instead of writing a blog post, I experimented with recording a podcast. In this 25-minute conversation with my wife, Kelly, we continue our exploration of meditation by discussing the following topics:</p>
<ul><li>The purpose of meditation</li>
<li>The connection between breath &amp; mind</li>
<li>Breathing techniques to reduce stress &amp; anxiety</li>
</ul>


<description>&lt;p&gt;This month, instead of writing a blog post, I experimented with recording a podcast. In this 25-minute conversation with my wife, Kelly, we continue our exploration of meditation by discussing the following topics:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;The purpose of meditation&lt;/li&gt;
&lt;li&gt;The connection between breath &amp;amp; mind&lt;/li&gt;
&lt;li&gt;Breathing techniques to reduce stress &amp;amp; anxiety&lt;/li&gt;
&lt;/ul&gt;
</description>

This month, instead of writing a blog post, I experimented with recording a podcast. In this 25-minute conversation with my wife, Kelly, we continue our exploration of meditation by discussing the following topics:
The purpose of meditation
The conne...

This month, instead of writing a blog post, I experimented with recording a podcast. In this 25-minute conversation with my wife, Kelly, we continue our exploration of meditation by discussing the following topics:
The purpose of meditation
The connection between breath &amp; mind
Breathing techniques to reduce stress &amp; anxiety


Breaking Through With Aaron Teich

Grab Your Mind By Your Breath

Grab Your Mind By Your Breath

Description