Breaking Through With Aaron Teich

Do you know your virtual self? In this month’s podcast, I explore the impact of social media on our sense of spiritual identity and meaning, including:

• Social media in relation to the goals of spiritual practice
• The positive and negative aspects of social media
• How to engage in social media more meaningfully

Do everyday chores feel like a chore to you? In this month’s podcast, Kelly and I discuss why maintenance tasks, like cooking and cleaning, are spiritually relevant and how to engage in them more effectively. You’ll learn: How to utilize everyday tas...

What is meditation really? In this month’s podcast, Kelly and I explore how meditation relates to the rest of your life. You’ll learn: How meditation can affect our lives both on and off the cushion The difference between meditation technique and med...

This month’s podcast is a Q&A with my wife, Kelly, about the role of mantra and sound in meditation. Turn’s out we had so much to talk about that our conversation lasted 45-minutes! In it, you’ll learn: Why sound is the most effective tool for ps...

This month, instead of writing a blog post, I experimented with recording a podcast. In this 25-minute conversation with my wife, Kelly, we continue our exploration of meditation by discussing the following topics: The purpose of meditation The conne...