<p>Enjoy this interview with Megan Starshak, an ulcerative colitis warrior, adventurer, runner, cyclist, patient advocate and co-founder of The Great Bowel Movement.</p><p>In this conversation, Megan shares her journey with inflammatory bowel disease (IBD), her advocacy work, and how she balances life with chronic illness. She discusses her diagnosis of ulcerative colitis and the challenges she faced in finding effective treatments. Megan emphasizes the importance of finding a supportive community and offers advice for young adults with IBD. She also talks about her involvement with The Great Bowel Movement, an organization that aims to decrease the stigma surrounding IBD. Megan shares her career in marketing and how she uses her skills to support other patient advocates. She closes this interview with a message of empowerment and the importance of not wasting the challenges we face.</p><p>Takeaways</p><ul><li>Finding a supportive community is crucial for individuals with IBD. Connecting with others who understand the challenges can provide a sense of belonging and empowerment.</li><li>It is important for young adults with IBD to be proactive in their healthcare journey. Staying informed about treatment options and advocating for oneself can lead to better outcomes.</li><li>The Great Bowel Movement is an organization that aims to decrease the stigma surrounding IBD. They provide resources and support for individuals living with IBD and encourage open conversations about the disease.</li><li>Megan&#39;s career in marketing allows her to use her skills to support other patient advocates and help them share their stories. She believes in the power of storytelling and connecting ideas with the people who can make a difference.</li><li>Living with a chronic illness can be challenging, but it can also lead to personal growth and resilience. Embracing the journey and finding meaning in the struggles can empower individuals to live their lives to the fullest.</li></ul><p>Topics covered in the interview</p><ul><li>Megan&#39;s IBD Story and Diagnosis</li><li>Understanding IBD and Treatment</li><li>The Impact of IBD on Daily Life</li><li>Advice for Young Adults with IBD</li><li>Navigating Treatment and Doctor Appointments</li><li>Finding Effective Medications</li><li>Life in Remission</li><li>Navigating Food and Trigger Foods</li><li>The Great Bowel Movement</li><li>Megan&#39;s Career and Supporting Patient Advocates</li></ul><p>Links from the show:</p><p>The Great Bowel Movement:</p><ul><li>Website - <a href="https://thegreatbowelmovement.org/" target="_blank" rel="ugc noopener noreferrer">https://thegreatbowelmovement.org/</a></li><li>Facebook - <a href="https://www.facebook.com/TheGreatBM/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/TheGreatBM/</a></li><li>Instagram &amp; X - @thegreatbm</li></ul><p>Megan:</p><ul><li>Instagram - <a href="https://www.instagram.com/itsmemegaroo" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/itsmemegaroo</a></li></ul><p>* * * * *</p><p>Support the podcast ❤️ at https://www.crohnsfitnessfood.com</p><ul><li>Get your copy of <a href="https://crohnsfitnessfood.com/get-the-book/" target="_blank" rel="ugc noopener noreferrer">Crohn&#39;s Fitness Food and My Rocky Road to Health</a>,</li><li>Shop my <a href="https://crohnsfitnessfood.com/shopping-list/" target="_blank" rel="ugc noopener noreferrer">favorite products</a>,</li><li>Read my <a href="https://crohnsfitnessfood.com/reading-list/" target="_blank" rel="ugc noopener noreferrer">favorite books</a>,</li><li>Subscribe to the <a href="https://crohnsfitnessfood.podbean.com/" target="_blank" rel="ugc noopener noreferrer">podcast</a>,</li><li>Send a little <a href="https://www.buymeacoffee.com/stephgish" target="_blank" rel="ugc noopener noreferrer">love/coffee</a> 😉</li><li>More at <a href="http://crohnsfitnessfood.com" target="_blank" rel="ugc noopener noreferrer">crohnsfitnessfood.com</a></li></ul><p>Want to share your story? <a href="https://crohnsfitnessfood.com/contact/" target="_blank" rel="ugc noopener noreferrer">Send me a message here</a> or email [email protected]</p><p>#crohns #crohnsdisease #ulcerativecolitis #ibd #podcasthost #healthpodcast #chronicillness #chronicillnesspodcast #ostomy</p>