<p>This is a deep look into how Santosha (connection to INNER contentment) as we work through Yoga&#39;s Niyamas or personal observances to build a supportive relationship with SELF. </p> <p><br></p> <p>Join us in the Virtual (Yoga Therapy) Studio: </p> <p>Our Online Community for Healing and Personal Development:</p> <p> <a href="https://laura-goellner.heymarvelous.com/">https://laura-goellner.heymarvelous.com/</a></p> <p><br></p> <p>Want to try a drop in class? Use discount code: FIRSTFOR5</p> <p><a href="https://laura-goellner.heymarvelous.com/product/62246">https://laura-goellner.heymarvelous.com/product/62246</a></p> <p><br></p> <p>If you have questions or need guidance to manage a specific condition…</p> <p>Schedule a private yoga therapy session with me virtually:</p> <p><a href="https://laura-goellner.heymarvelous.com/product/63481">https://laura-goellner.heymarvelous.com/product/63481</a></p> <p><br></p> <p>Visit my website to see all my current classes, workshops, private sessions and other offerings: <a href="http://www.LauraGyoga.com">www.LauraGyoga.com</a></p> <p><br></p> <p>Thanks for being here!</p> <p><br></p> <p>-Laura</p> <p><br></p> <p>Occupational Therapist</p> <p>Yoga Therapist</p> <p><br></p> <p>#yogatherapy #therapeuticmeditation #anxiety</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/yogafocus/support" rel="payment">https://podcasters.spotify.com/pod/show/yogafocus/support</a>

Yoga Focus

Laura Goellner OTR, E-RYT, C-IAYT

Ep. 92: Santosha: Inner Contentment in Yoga's Niyamas: Relationship with SELF with Laura Goellner Yoga Therapist

APR 10, 202453 MIN
Yoga Focus

Ep. 92: Santosha: Inner Contentment in Yoga's Niyamas: Relationship with SELF with Laura Goellner Yoga Therapist

APR 10, 202453 MIN

Description

<p>This is a deep look into how Santosha (connection to INNER contentment) as we work through Yoga&#39;s Niyamas or personal observances to build a supportive relationship with SELF. </p> <p><br></p> <p>Join us in the Virtual (Yoga Therapy) Studio: </p> <p>Our Online Community for Healing and Personal Development:</p> <p> <a href="https://laura-goellner.heymarvelous.com/">https://laura-goellner.heymarvelous.com/</a></p> <p><br></p> <p>Want to try a drop in class? Use discount code: FIRSTFOR5</p> <p><a href="https://laura-goellner.heymarvelous.com/product/62246">https://laura-goellner.heymarvelous.com/product/62246</a></p> <p><br></p> <p>If you have questions or need guidance to manage a specific condition…</p> <p>Schedule a private yoga therapy session with me virtually:</p> <p><a href="https://laura-goellner.heymarvelous.com/product/63481">https://laura-goellner.heymarvelous.com/product/63481</a></p> <p><br></p> <p>Visit my website to see all my current classes, workshops, private sessions and other offerings: <a href="http://www.LauraGyoga.com">www.LauraGyoga.com</a></p> <p><br></p> <p>Thanks for being here!</p> <p><br></p> <p>-Laura</p> <p><br></p> <p>Occupational Therapist</p> <p>Yoga Therapist</p> <p><br></p> <p>#yogatherapy #therapeuticmeditation #anxiety</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/yogafocus/support" rel="payment">https://podcasters.spotify.com/pod/show/yogafocus/support</a>