Yoga Focus
Laura Goellner OTR, E-RYT, C-IAYT
Recent Episodes
This is a deep look into how Santosha (connection to INNER contentment) as we work through Yoga's Niyamas or personal observances to build a supportive relationship with SELF.
Join us in the Virtual (Yoga Therapy) Studio:
Our Online Community for Healing and Personal Development:
https://laura-goellner.heymarvelous.com/
Want to try a drop in class? Use discount code: FIRSTFOR5
https://laura-goellner.heymarvelous.com/product/62246
If you have questions or need guidance to manage a specific condition…
Schedule a private yoga therapy session with me virtually:
https://laura-goellner.heymarvelous.com/product/63481
Visit my website to see all my current classes, workshops, private sessions and other offerings: www.LauraGyoga.com
Thanks for being here!
-Laura
Occupational Therapist
Yoga Therapist
#yogatherapy #therapeuticmeditation #anxiety
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support
This is a detailed talk about how Saucha- the First of Yoga's Niyamas comes into practice in our life, patterns and choices- especially in the process of strengthening our relationship to SELF.
Join us in the Virtual (Yoga Therapy) Studio:
Our Online Community for Healing and Personal Development:
https://laura-goellner.heymarvelous.com/
Want to try a drop in class? Use discount code: FIRSTFOR5
https://laura-goellner.heymarvelous.com/product/62246
If you have questions or need guidance to manage a specific condition…
Schedule a private yoga therapy session with me virtually:
https://laura-goellner.heymarvelous.com/product/63481
Visit my website to see all my current classes, workshops, private sessions and other offerings: www.LauraGyoga.com
Thanks for being here!
-Laura
Occupational Therapist
Yoga Therapist
#yogatherapy #therapeuticmeditation #anxiety
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support
Kundalini yoga can be a highly activating practice...so is it something you have to avoid completely if you live with anxiety? NO- not if you know some basic information to make supportive choices!
Join us in the Virtual (Yoga Therapy) Studio:
Our Online Community for Healing and Personal Development:
https://laura-goellner.heymarvelous.com/
Want to try a drop in class? Use discount code: FIRSTFOR5
https://laura-goellner.heymarvelous.com/product/62246
If you have questions or need guidance to manage a specific condition…
Schedule a private yoga therapy session with me virtually:
https://laura-goellner.heymarvelous.com/product/63481
Visit my website to see all my current classes, workshops, private sessions and other offerings: www.LauraGyoga.com
Thanks for being here!
-Laura
Occupational Therapist
Yoga Therapist
#yogatherapy #therapeuticmeditation #anxiety
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support
This meditation is from our series on the Niyamas- Working with Yogaa Philosophy to create a stronger relationship to SELF
Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/
Visit my website for all my current offerings: www.LauraGyoga.com
Thanks for being here!
-Laura
Occupational Therapist
Yoga Therapist
#yogatherapy #therapeuticmeditation #anxiety
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/supportWelcome to our series on understanding the experience of living with high-functioning anxiety patterns. In this episode we will look at the long term goal of preventing burnout and creating better self care patterns.
Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/
Visit my website for all my current offerings: www.LauraGyoga.com
Thanks for being here!
-Laura
Occupational Therapist
Yoga Therapist
#yogatherapy #therapeuticmeditation #anxiety
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support