Natural Living Family Podcast

Pioneering cardiologist Dr. Joel Kahn explains why the real danger for health lies in a hidden inflammatory and fibrotic process silently damaging the heart, arteries, liver, kidneys, and brain. And it all centers on one overlooked biomarker: galectin-3, a molecule so powerful it can predict heart failure risk and drive organ scarring. In this episode, Dr. Z sits down with Dr. Kahn to uncover what's really happening inside the body to destroy health before an event ever occurs. You'll learn why chronic inflammation becomes dangerous when it turns fibrotic, how galectin-3 acts as a switch for tissue damage, and the test you should take to check your levels. Even more importantly, Dr. Kahn reveals the natural strategy he believes deserves far more attention: modified citrus pectin. A highly researched compound to help inhibit galectin-3, support heavy metal detoxification, and protect long-term organ function. You'll Learn: Why Inflammation is Dangerous Hidden Fibrosis Pathways How Galectin-3 Sparks Disease Why Test, Not Guess A Natural Galectin-3 Inhibitor How to Use MCP Daily From heavy metal exposure to endothelial dysfunction and metabolic decline, this conversation reframes health in a way you've likely never heard before. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 03:49 Inflammation drives disease mechanism 04:29 How atherosclerosis damages organs 05:58 Acute vs. chronic inflammation and why it matters 07:21 The rise of fibrosis and overlooked cause 10:23 What really triggers inflammation in modern life 11:03 Test, not guess reminder for lab work. 12:16 The critical Galectin-3 marker for organ health 15:10 A galectin-3 inhibitor: modified citrus pectin 17:19 How MCP functions in the body 20:33 Studies on galectin-3, fibrosis, and risk 22:51 Heavy metals, detox paths, and MCP binding 25:37 Dosing for prevention and recovery Episode Resources: Dr. Joel Kahn | Website Sponsor | PectaSol NLF | NaturalLivingFamilyPodcast.com NLF | Essential Oils for Inflammation Follow Us: Instagram Facebook YouTube Pinterest

When Steven Wright set out to solve his own lifelong gut issues, he didn't expect to uncover one of the most important and overlooked drivers of modern chronic disease. But years of research led him to a surprising discovery: a single gut-derived molecule called butyrate can influence everything from mood and metabolism to heart health, stroke risk, and brain resilience. In this episode, Dr. Z sits down with Steven to unpack the hidden axis most people never hear about: a connection between the gut, vagal nerve, and the organs that keep you alive. Steven explains why gut dysbiosis and intestinal permeability aren't just digestive problems but can quietly disrupt cardiovascular health, impair recovery after major health events, and accelerate aging. And he shares how restoring healthy butyrate production may be one of the most powerful, practical steps anyone can take toward long-term vitality. You'll Learn: The Gut–Heart Connection Why Butyrate Matters Most Hidden Signs of Dysbiosis The Truth About Probiotics Age Impacts to Microbiome If you've ever wondered what your doctor isn't telling you, this episode will help you finally connect the dots and take ownership of your healing. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 02:01 Q&A How to store carrier oil 04:51 Gut dysbiosis problems and signs 05:31 Why butyrate protects system health 07:26 The vagal nerve and gut–heart signals 13:00 The hippy community of good bugs 14:25 Why new research doesn't reach doctors 17:26 Probiotics limits for dysbiosis 20:13 Why low-carb diets reduce butyrate 33:30 How aging decreases microbiome health 36:20 Best gut supplements for help 42:12 Testing your microbiome at home 45:19 Raising butyrate through lifestyle 49:13 Recovery steps and final words Episode Resources: Steven Wright | Website Steven Wright | Shop Pulsetto | Shop NLF | NaturalLivingFamilyPodcast.com NLF | Mama Z's Carrier Oil Base Mix Follow Us: Instagram Facebook YouTube Pinterest

When Ryan Sternagel's one-year-old son was diagnosed with stage-4 cancer, everything changed. Overnight he became a fierce patient advocate, digging into the hidden world of environmental toxicity, chronic disease, and the small daily choices that quietly shape our health. In this episode, Dr. Z sits down with Ryan who shares the lessons he learned on that journey: why toxins in the home and environment are a major driver of chronic illness, why detox isn't a 5-day cleanse but a lifestyle, and how Biblical healing and practical natural living come together to create a future where families can live stronger, longer, and more intentionally. You'll Learn: Becoming a Strong Patient Advocate Health Risks Most Families Miss Sick Building Syndrome Daily Fixes That Truly Matter Simple Detox Strategies If you want a real, practical roadmap for detoxing your home, your body, and your life—this conversation is for you. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 03:12 Heart risks for cancer patients 06:30 Root causes behind chronic diseases 08:40 The toxicant wake-up call 10:56 Becoming your own patient advocate 14:28 Understanding doctor limitations 16:54 Integrative care that actually helps 18:22 Shopping without adding toxicity 20:41 Using AI for smarter health choices 23:48 Clothing, furniture & microplastics 26:45 Air purification that works 27:52 Why distilled water can help 29:48 Building materials & VOC exposure 31:20 Cleaning & personal care swaps 33:40 Sick building syndrome explained 35:19 Mold, ducts & home inspections 36:38 Flooring, carpets & hidden mold 37:18 Creating a heart-healthy home 38:18 Daily detox vs. "detox programs" 39:24 Living a lifestyle of healing Episode Resources: Ryan Sternagel | Website AMF SafeCoat Paint | Shop NLF | NaturalLivingFamilyPodcast.com NLF | Non-Toxic Home Products Guide NLF | Heart Healthy Lifestyle Habits Follow Us: Instagram Facebook YouTube Pinterest

Most people think of blood sugar and heart disease as separate problems, but Dr. Brian Mowll shows how they are really part of the same cardiometabolic story. Fact is, only 6.8% of American adults enjoy optimal cardiometabolic health and this interview connects the dots between insulin resistance, stubborn belly fat, high blood pressure, and your real risk for heart attack and stroke. Dr. Mowll explains why only a tiny fraction of Americans have true cardiometabolic health, what "skinny fat" really means, and why that extra couple inches around the waist might be more serious than you think. We also talk about intermittent fasting, the key differences between men's and women's fasting needs, and why a consistent 12-hour overnight fast is a smart starting point for almost everyone. You'll Learn: What Cardiometabolic Health Means Root Cause of Heart Disease How Insulin Resistance Develops Hidden Dangers of the Dad Bod Foods That Hijack Satiety Signals Tools to Track Your Metabolism If you've ever wondered how to lower your A1C, shrink visceral fat, and bring down blood pressure without crash diets or gimmicks, this episode will give you clear targets, simple strategies, and a hopeful path forward. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 04:50 Defining cardiometabolic health 09:04 Insulin resistance explained 15:32 How visceral fat damages your liver 20:55 The truth about the skinny-fat body type 23:50 Real-life warning signs that spark change 27:12 Dr. Z's pastor had a heart-attack 31:46 Finding balance beyond extreme diets 36:29 Processed foods and energy toxicity 37:39 Overeating, even healthy foods, is the culprit 41:07 Foods that bypass our fullness signals 42:08 Insulin's secret role in high blood pressure 43:54 Using CGMs and glucose meters at home 47:08 Tracking meals with MyFitnessPal 49:09 Practical tips to reverse metabolic damage Episode Resources: Brian Mowll | Website Brian Mowll | Podcast NLF | NaturalLivingFamilyPodcast.com NLF | Improving Insulin Resistance Guide Follow Us: Instagram Facebook YouTube Pinterest

Longevity science is changing fast, and the most powerful breakthroughs aren't coming from extreme, expensive biohacks but from simple, daily habits that anyone can do. Today, Dr. Z talks with Dr. Isaac Jones who has been at the front of this shift, working with families and high performers to translate cutting-edge research into practical tools people can use at home. His approach highlights the impact of breathwork on stress and inflammation, the effectiveness of "exercise snacks" for metabolic strength, and the regenerative strategies that help the body repair and rebuild over time. You'll Learn: Breathing Patterns That Heal the Heart The Difference Between Aging and Olding How Forgiveness Extends Lifespan Simple Habits to Boost Longevity Natural Alternatives to Peptides and GLP-1s This episode brings those insights together into a clear, sustainable longevity blueprint that supports the way your body was designed by God to function and thrive. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 02:02 Listener Q and A: Natural pain and inflammation relief for arthritis 05:45 Who is Dr. Isaac Jones 08:34 Longevity is the future of medicine 09:52 What we mean by olding and how to prevent it 11:57 The trillion-dollar longevity industry 14:15 How peptides help the body heal naturally 17:22 Problems with long-term GLP-1 use 20:14 Emotional roots of disease and trauma recovery 22:48 The importance of forgiveness for health 24:07 Movement, balance, and strength as anti-aging tools 26:23 How toxins, metals, and parasites drive inflammation 30:37 The dangers of hidden indoor pollution 33:48 Why breathing patterns impact your heart health 36:42 The tortoise principle for longer life 39:29 Exercise snacking boosts heart function 42:06 AI for personalized health care 44:49 Simple daily steps to increase VO₂ max 47:18 Steward of your body Episode Resources: Dr. Jones | Website Softwave Therapy | Website NLF | NaturalLivingFamilyPodcast.com NLF | Our Guide to Living to 100+ Follow Us: Instagram Facebook YouTube Pinterest