Natural Living Family Podcast

When Steven Wright set out to solve his own lifelong gut issues, he didn't expect to uncover one of the most important and overlooked drivers of modern chronic disease. But years of research led him to a surprising discovery: a single gut-derived molecule called butyrate can influence everything from mood and metabolism to heart health, stroke risk, and brain resilience.

In this episode, Dr. Z sits down with Steven to unpack the hidden axis most people never hear about: a connection between the gut, vagal nerve, and the organs that keep you alive. Steven explains why gut dysbiosis and intestinal permeability aren't just digestive problems but can quietly disrupt cardiovascular health, impair recovery after major health events, and accelerate aging. And he shares how restoring healthy butyrate production may be one of the most powerful, practical steps anyone can take toward long-term vitality.

You'll Learn:

The Gut–Heart Connection

Why Butyrate Matters Most

Hidden Signs of Dysbiosis

The Truth About Probiotics

Age Impacts to Microbiome

If you've ever wondered what your doctor isn't telling you, this episode will help you finally connect the dots and take ownership of your healing.

As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z

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When Ryan Sternagel's one-year-old son was diagnosed with stage-4 cancer, everything changed. Overnight he became a fierce patient advocate, digging into the hidden world of environmental toxicity, chronic disease, and the small daily choices that quietly shape our health. In this episode, Dr. Z sits down with Ryan who shares the lessons he learned on that journey: why toxins in the home and environment are a major driver of chronic illness, why detox isn't a 5-day cleanse but a lifestyle, and how Biblical healing and practical natural living come together to create a future where families can live stronger, longer, and more intentionally.

You'll Learn:

Becoming a Strong Patient Advocate

Health Risks Most Families Miss

Sick Building Syndrome

Daily Fixes That Truly Matter

Simple Detox Strategies

If you want a real, practical roadmap for detoxing your home, your body, and your life—this conversation is for you.

As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z

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Most people think of blood sugar and heart disease as separate problems, but Dr. Brian Mowll shows how they are really part of the same cardiometabolic story. Fact is, only 6.8% of American adults enjoy optimal cardiometabolic health and this interview connects the dots between insulin resistance, stubborn belly fat, high blood pressure, and your real risk for heart attack and stroke.

Dr. Mowll explains why only a tiny fraction of Americans have true cardiometabolic health, what "skinny fat" really means, and why that extra couple inches around the waist might be more serious than you think. We also talk about intermittent fasting, the key differences between men's and women's fasting needs, and why a consistent 12-hour overnight fast is a smart starting point for almost everyone.

You'll Learn:

What Cardiometabolic Health Means

Root Cause of Heart Disease

How Insulin Resistance Develops

Hidden Dangers of the Dad Bod

Foods That Hijack Satiety Signals

Tools to Track Your Metabolism If you've ever wondered how to lower your A1C, shrink visceral fat, and bring down blood pressure without crash diets or gimmicks, this episode will give you clear targets, simple strategies, and a hopeful path forward.

As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z

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Longevity science is changing fast, and the most powerful breakthroughs aren't coming from extreme, expensive biohacks but from simple, daily habits that anyone can do.

Today, Dr. Z talks with Dr. Isaac Jones who has been at the front of this shift, working with families and high performers to translate cutting-edge research into practical tools people can use at home. His approach highlights the impact of breathwork on stress and inflammation, the effectiveness of "exercise snacks" for metabolic strength, and the regenerative strategies that help the body repair and rebuild over time.

You'll Learn:

Breathing Patterns That Heal the Heart

The Difference Between Aging and Olding

How Forgiveness Extends Lifespan

Simple Habits to Boost Longevity

Natural Alternatives to Peptides and GLP-1s

This episode brings those insights together into a clear, sustainable longevity blueprint that supports the way your body was designed by God to function and thrive.

As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z

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What if you could build strength, boost circulation, and ease stress—in just 10 minutes a day?

Dr. Z talks with Dr. Jason Conviser, a leading experts in medical fitness, about the science-backed power of whole-body vibration. Used by NASA, Olympians, and aging adults alike, vibration therapy helps improve balance, flexibility, recovery, and even emotional well-being.

Hear remarkable stories about the transformative power of whole body vibration, and learn how it boosts lymph flow, lowers cortisol, and makes even short workouts incredibly effective.

You'll Learn: How Whole Body Vibration Works Benefits for Athletes and Seniors Real Stories of Hope and Healing Why It Aids Circulation and Recovery Safety Guidelines You Need The Science Behind 5,000+ Studies Whether you're an athlete, a busy parent, or looking for hope after injury, this conversation will help you.

As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z

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