When Ryan Sternagel's one-year-old son was diagnosed with stage-4 cancer, everything changed. Overnight he became a fierce patient advocate, digging into the hidden world of environmental toxicity, chronic disease, and the small daily choices that quietly shape our health. In this episode, Dr. Z sits down with Ryan who shares the lessons he learned on that journey: why toxins in the home and environment are a major driver of chronic illness, why detox isn't a 5-day cleanse but a lifestyle, and how Biblical healing and practical natural living come together to create a future where families can live stronger, longer, and more intentionally. You'll Learn: Becoming a Strong Patient Advocate Health Risks Most Families Miss Sick Building Syndrome Daily Fixes That Truly Matter Simple Detox Strategies If you want a real, practical roadmap for detoxing your home, your body, and your life—this conversation is for you. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health. What We Discuss: 00:00 Introduction 03:12 Heart risks for cancer patients 06:30 Root causes behind chronic diseases 08:40 The toxicant wake-up call 10:56 Becoming your own patient advocate 14:28 Understanding doctor limitations 16:54 Integrative care that actually helps 18:22 Shopping without adding toxicity 20:41 Using AI for smarter health choices 23:48 Clothing, furniture & microplastics 26:45 Air purification that works 27:52 Why distilled water can help 29:48 Building materials & VOC exposure 31:20 Cleaning & personal care swaps 33:40 Sick building syndrome explained 35:19 Mold, ducts & home inspections 36:38 Flooring, carpets & hidden mold 37:18 Creating a heart-healthy home 38:18 Daily detox vs. "detox programs" 39:24 Living a lifestyle of healing Episode Resources: Ryan Sternagel | Website AMF SafeCoat Paint | Shop NLF | NaturalLivingFamilyPodcast.com NLF | Non-Toxic Home Products Guide NLF | Heart Healthy Lifestyle Habits Follow Us: Instagram Facebook YouTube Pinterest