Health, Wellth & Wisdom Podcast

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, unpacks the most common holiday eating lies that create guilt, anxiety, and all-or-nothing behavior around food this time of year while sharing evidence-based reframes you can use to stop self-sabotage in its tracks. 

Throughout this episode you’ll get practical and compassionate coaching tools to help you enjoy the holidays without feeling out of control, guilty, or “bad” for eating foods you genuinely love.

If you’ve ever thought:

• “I’m so bad for eating this…”

• “I can’t have this many carbs…”

• “I’m going to gain so much weight…”

…this episode is exactly what you need (and more). 

The way you talk to yourself influences your behavior more than the food on your plate, so be sure to tune in to find out what you can ask yourself instead of subscribing to these common holiday eating lies, and ensure that you have a happy, healthy holiday season moving forward.

Apply for 1:1 Nutrition Coaching and get 40% OFF (through 12/1)

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, breaks down the seven sneaky ways women self-sabotage their relationship with food and sustainable fat loss - often without even realizing it. Throughout the episode Nicole uncovers the hidden thought patterns that keep women stuck in the all-or-nothing cycle.

You’ll learn about:

• Why “I’ll eat well as soon as ___ is out of the house” is really a sign of low food trust
  

• How perfectionism disguises itself as “I’ll start fresh on Monday”
  

• Why blowing off the rest of the day after one misstep keeps you trapped in the binge-restrict loop
  

• How fear of keeping sweets in the house is actually a symptom of chronic restriction
  

• Why trying to “save calories” before going out backfires every time
  

• How expecting a calm, predictable life sets you up for chronic restarts
  

• Why slow scale changes don’t mean your efforts aren’t working
  

…and so much more.

This episode will help you recognize the subconscious food rules that diet culture trained you to believe, how they cause you to sabotage, and what it looks like to break free so you can finally create habits, and results, that last.

If you’re ready to get out of your own way and create a healthy relationship with food sustainable fat loss, this is an episode you don’t want to miss.

Learn More About 1:1 Nutrition Coaching: 

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hanna Eadline, about life after coaching. It’s been over a year since she wrapped up her coaching journey and throughout the conversation she talks about:

• Why she initially applied for Nutrition Coaching 

• What life has looked like since graduating

• How she’s been able to confidently maintain her progress and make additional progress since graduating from coaching

• The role a growth mindset and accountability played in her success

and so much more in-between. 

If you want to hear from someone who spent most her before coaching life struggling with food and weight and has since transformed her mindset, lost 45# and confidently maintained it for over a year, this podcast episode is for you. 

Apply for 1:1 Nutrition Coaching: 

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, talks about the fear that comes up when women begin eating enough after years of dieting - that uncomfortable thought: “This feels like so much food.”

Throughout the episode, you’ll learn about:

• Why this fear is completely normal after years of diet culture conditioning

• Why your body needs more calories than you think simply to survive

• Why eating more nourishment can often lead to eating fewer calories overall

• What happens when you finally fuel your body adequately 

…and so much more in-between.

If you’ve ever looked at a balanced plate and thought “there’s no way I should eat all of that”, this episode will help you understand why that thought exists, what your body is trying to tell you, and how to rebuild trust with your hunger, your fullness, and your food.

Learn More About 1:1 Nutrition Coaching: 

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen talks about how hormones, stress, and your brain shape body image (and what you can do about it). Throughout the episode you’ll learn about:

• How the brain shapes body image

• Why body image fluctuates day to day

• How to support a more positive body image

and so much more in-between. 

If you find yourself feeling bad about your body, and how it looks, more often than not, you don’t want to miss the coaching insights inside this podcast episode. 

Learn More About 1:1 Nutrition Coaching: