<description>&lt;p&gt;In this Health, Wellth &amp;amp; Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen talks about how hormones, stress, and your brain shape body image (and what you can do about it). Throughout the episode you’ll learn about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;How the brain shapes body image&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Why body image fluctuates day to day&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;How to support a more positive body image&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;and so much more in-between. &lt;/p&gt;&lt;p&gt;If you find yourself feeling bad about your body, and how it looks, more often than not, you don’t want to miss the coaching insights inside this podcast episode. &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Learn More About 1:1 Nutrition Coaching: &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://nutritioncoachingwithnicole.com/1-on-1-coaching"&gt;&lt;strong&gt;https://nutritioncoachingwithnicole.com/1-on-1-coaching&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Check your HSA/FSA Eligibility:  &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://app.truemed.com/qualify/tm_qual_q0c29x5n9v"&gt;&lt;strong&gt;https://app.truemed.com/qualify/tm_qual_q0c29x5n9v&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
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In this Health, Wellth &amp; Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen talks about how hormones, stress, and your brain shape body image (and what you can do about it). Throughout the episode you’ll learn about:<ul><li>How the brain shapes body image</li></ul><ul><li>Why body image fluctuates day to day</li></ul><ul><li>How to support a more positive body image</li></ul>and so much more in-between. If you find yourself feeling bad about your body, and how it looks, more often than not, you don’t want to miss the coaching insights inside this podcast episode. Learn More About 1:1 Nutrition Coaching: <a href="https://nutritioncoachingwithnicole.com/1-on-1-coaching">https://nutritioncoachingwithnicole.com/1-on-1-coaching</a>Check your HSA/FSA Eligibility:  <a href="https://app.truemed.com/qualify/tm_qual_q0c29x5n9v">https://app.truemed.com/qualify/tm_qual_q0c29x5n9v</a>

Health, Wellth & Wisdom Podcast

334 // The Science Behind Bad Body Image Days (and How to Fix Them)

334 // The Science Behind Bad Body Image Days (and How to Fix Them)

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