<p>In this <strong>Health, Wellth &amp; Wisdom Podcast</strong> episode, host and Nutrition Coach, <strong>Nicole Hagen</strong>, breaks down the <em>seven sneaky ways women self-sabotage their relationship with food and sustainable fat loss</em> - often without even realizing it. Throughout the episode Nicole uncovers the hidden thought patterns that keep women stuck in the all-or-nothing cycle.</p><p>You’ll learn about:</p><ul><li><p>Why <em>“I’ll eat well as soon as ___ is out of the house”</em> is really a sign of low food trust<br></p></li><li><p>How perfectionism disguises itself as <em>“I’ll start fresh on Monday”</em><br></p></li><li><p>Why blowing off the rest of the day after one misstep keeps you trapped in the binge-restrict loop<br></p></li><li><p>How fear of keeping sweets in the house is actually a symptom of chronic restriction<br></p></li><li><p>Why trying to “save calories” before going out backfires every time<br></p></li><li><p>How expecting a calm, predictable life sets you up for chronic restarts<br></p></li><li><p>Why slow scale changes don’t mean your efforts aren’t working<br></p></li></ul><p>…and so much more.</p><p>This episode will help you recognize the subconscious food rules that <em>diet culture trained you to believe</em>, how they cause you to sabotage, and what it looks like to break free so you can finally create habits, and results, that last.</p><p>If you’re ready to get out of your own way and create a healthy relationship with food sustainable fat loss, this is an episode you don’t want to miss.</p><p><br></p><p><br></p><p><strong>Learn More About 1:1 Nutrition Coaching: </strong></p><p><a href="https://nutritioncoachingwithnicole.com/1-on-1-coaching"><strong>https://nutritioncoachingwithnicole.com/1-on-1-coaching</strong></a></p><p><strong>Check your HSA/FSA Eligibility:  </strong></p><p><a href="https://app.truemed.com/qualify/tm_qual_q0c29x5n9v"><strong>https://app.truemed.com/qualify/tm_qual_q0c29x5n9v</strong></a></p><p><br></p>

Health, Wellth & Wisdom Podcast

Health, Wellth & Wisdom Podcast

337 // 7 Ways You're Self-Sabotaging Your Weight Loss

NOV 19, 202521 MIN
Health, Wellth & Wisdom Podcast

337 // 7 Ways You're Self-Sabotaging Your Weight Loss

NOV 19, 202521 MIN

Description

<p>In this <strong>Health, Wellth &amp; Wisdom Podcast</strong> episode, host and Nutrition Coach, <strong>Nicole Hagen</strong>, breaks down the <em>seven sneaky ways women self-sabotage their relationship with food and sustainable fat loss</em> - often without even realizing it. Throughout the episode Nicole uncovers the hidden thought patterns that keep women stuck in the all-or-nothing cycle.</p><p>You’ll learn about:</p><ul><li><p>Why <em>“I’ll eat well as soon as ___ is out of the house”</em> is really a sign of low food trust<br></p></li><li><p>How perfectionism disguises itself as <em>“I’ll start fresh on Monday”</em><br></p></li><li><p>Why blowing off the rest of the day after one misstep keeps you trapped in the binge-restrict loop<br></p></li><li><p>How fear of keeping sweets in the house is actually a symptom of chronic restriction<br></p></li><li><p>Why trying to “save calories” before going out backfires every time<br></p></li><li><p>How expecting a calm, predictable life sets you up for chronic restarts<br></p></li><li><p>Why slow scale changes don’t mean your efforts aren’t working<br></p></li></ul><p>…and so much more.</p><p>This episode will help you recognize the subconscious food rules that <em>diet culture trained you to believe</em>, how they cause you to sabotage, and what it looks like to break free so you can finally create habits, and results, that last.</p><p>If you’re ready to get out of your own way and create a healthy relationship with food sustainable fat loss, this is an episode you don’t want to miss.</p><p><br></p><p><br></p><p><strong>Learn More About 1:1 Nutrition Coaching: </strong></p><p><a href="https://nutritioncoachingwithnicole.com/1-on-1-coaching"><strong>https://nutritioncoachingwithnicole.com/1-on-1-coaching</strong></a></p><p><strong>Check your HSA/FSA Eligibility:  </strong></p><p><a href="https://app.truemed.com/qualify/tm_qual_q0c29x5n9v"><strong>https://app.truemed.com/qualify/tm_qual_q0c29x5n9v</strong></a></p><p><br></p>