<p>In this <strong>Health, Wellth &amp; Wisdom Podcast</strong> episode, host and Nutrition Coach, <strong>Nicole Hagen</strong>, shares five life-changing lessons she learned as a former size 00 that will help you navigate today’s reemerging <em>extreme</em> weight-loss culture with more clarity and compassion.</p><p>Throughout this episode you’ll learn about: </p><ul><li><p>Why the return of “heroin-chic” ideals and rapid weight-loss can trigger unhealthy habits<br></p></li><li><p>How obsession and control can disguise themselves as “discipline”<br></p></li></ul><ul><li><p>Why weight loss without <em>inner</em> work doesn’t change how you feel about your body<br></p></li><li><p>How all-or-nothing food rules make your relationship with food harder, not healthier<br></p></li><li><p>What happens when you pursue weight loss at the expense of your wellbeing<br></p></li><li><p>Why slow, supported, and sustainable fat loss still wins - for your metabolism <em>and</em> your mental health </p></li></ul><p>… and so much more in between.</p><p>If you’ve ever felt pressured to lose weight quickly, if you worry you’re “behind” because someone else is shrinking faster, or if you’re tempted by the newest rapid-loss trend, this episode will help you understand what’s at stake, what actually supports your long-term health, and what to focus on instead.</p><p><br></p><p><br></p><p><strong>Apply for 1:1 Nutrition Coaching:</strong></p><p><a href="https://nutritioncoachingwithnicole.com/1-on-1-coaching"><strong>https://nutritioncoachingwithnicole.com/1-on-1-coaching</strong></a></p><p><strong>Check your HSA/FSA Eligibility:  </strong></p><p><a href="https://app.truemed.com/qualify/tm_qual_q0c29x5n9v"><strong>https://app.truemed.com/qualify/tm_qual_q0c29x5n9v</strong></a></p><p><br></p>