<p>After years of chasing a smaller body through restriction and overexercise, host and head coach, Nicole Hagen learned the hard way that “light and skinny” doesn’t always lead to being healthier and feeling better.</p><p>In today’s culture (where rapid weight loss is everywhere) it’s easy to feel the pull to get smaller, be stricter, and chase results faster. But what’s often left out is the cost of doing so.</p><p>In this Health, Wellth &amp; Widsdom Podcast episode, Nicole shares 5 lessons she learned about the impact of extreme dieting, what actually happens to your body when you under-fuel, and how to pursue fat loss in a way that supports your energy, hormones, and quality of life.</p><p>If you’re tired of the all-or-nothing cycle and want a more sustainable approach to weight loss, this episode is for you.</p><p><br></p><p><br></p><p><strong>Apply for 1:1 Nutrition Coaching:</strong></p><p><a href="https://nutritioncoachingwithnicole.com/1-on-1-coaching"><strong>https://nutritioncoachingwithnicole.com/1-on-1-coaching</strong></a></p><p><strong>Check your HSA/FSA Eligibility:  </strong></p><p><a href="https://app.truemed.com/qualify/tm_qual_q0c29x5n9v"><strong>https://app.truemed.com/qualify/tm_qual_q0c29x5n9v</strong></a></p><p><br></p>