Weighing In On Happy with Victoria Evans Official
Weighing In On Happy with Victoria Evans Official

Weighing In On Happy with Victoria Evans Official

Victoria Evans Official

Overview
Episodes

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We’re all on the search for happiness but what factors actually have a role in it? Each week we will discuss topics such as empowerment, eating disorders, mental health, body image, intuitive eating, wellness, confidence, and much more. No matter where you are in your journey to find happiness if you want to learn how to live your best life then this podcast will guide you along the way. Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

Recent Episodes

Embracing Vulnerability and Feeling Like You Are Enough - 107 - Jessica & McKenzie
NOV 16, 2023
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45 MIN
The Blueprint of Change: Understanding NLP, Beliefs, and the Subconscious - 106 - Dr. Victoria Stakelum
NOV 2, 2023
The Blueprint of Change: Understanding NLP, Beliefs, and the Subconscious - 106 - Dr. Victoria Stakelum

Today on the podcast, I have Dr. Victoria Stakelum.

Victoria is a psychologist, hypnotherapist, and NLP Master Coach. With her profound expertise, she focuses on helping individuals harness the power of their subconscious mind to drive transformative changes in their lives.

Victoria and I delve into:

  • Understanding NLP: What it is and how it serves us.
  • The Critical Faculty: Breaking down this concept and its role.
  • Affirmations That Resonate: How to create and use affirmations we genuinely believe in.
  • Unpacking Timeline Therapy: Its significance and applications.
  • The Subconscious Mind's Dual Role: How it can both aid and impede us.
  • The Perils of Negativity: Why merely focusing on the negative doesn’t foster growth.
  • The Real Pillars of Change: Understanding that genuine transformation occurs at the level of values, beliefs, and identity.
  • Value Dynamics: Differentiating between 'move away' values and 'move towards' values.
  • Bodily Signals: Recognizing and interpreting the messages our bodies send us.

Plus, much more!

If you enjoyed this episode with Dr. Victoria Stakelum, please rate and review!

For more on Dr. Victoria Stakelum:


Victoria Evans - Science-Based Intuitive Eating Coach


--- Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support
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43 MIN
Let's Talk About Sustainable Movement - 105 - Dr. Bryna Chrismas
NOV 10, 2022
Let's Talk About Sustainable Movement - 105 - Dr. Bryna Chrismas
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44 MIN