Weighing In On Happy with Victoria Evans Official

Today on the podcast, I am thrilled to have life coaches and thought leaders, Jessica Armstrong & McKenzie Raymond.

In this episode, Jessica, McKenzie, and I delve into:

• The Struggle of Feeling 'Not Good Enough': Exploring the common challenges and ways to overcome them.
• Positive Psychology in Your Life: How to harness this approach for personal well-being.
• Checking in With Your Different 'Bodies': Understanding the physical, mental, emotional, and spiritual aspects of ourselves.
• Inner Family Systems: Discussing its impact on personal growth and healing.
• Mindfulness and Gratitude Practices: Tips on how to incorporate these elements into your life.
• The Power of Sisterhood: Why this connection is vital for personal and communal growth.

Plus, much more!

If you enjoyed this episode with Jessica & McKenzie, please rate and review!

For more on Jessica & McKenzie and The Good Enough Podcast:

Today on the podcast, I have Dr. Victoria Stakelum.

Victoria is a psychologist, hypnotherapist, and NLP Master Coach. With her profound expertise, she focuses on helping individuals harness the power of their subconscious mind to drive transformative changes in their lives.

Victoria and I delve into:

• Understanding NLP: What it is and how it serves us.
• The Critical Faculty: Breaking down this concept and its role.
• Affirmations That Resonate: How to create and use affirmations we genuinely believe in.
• Unpacking Timeline Therapy: Its significance and applications.
• The Subconscious Mind's Dual Role: How it can both aid and impede us.
• The Perils of Negativity: Why merely focusing on the negative doesn’t foster growth.
• The Real Pillars of Change: Understanding that genuine transformation occurs at the level of values, beliefs, and identity.
• Value Dynamics: Differentiating between 'move away' values and 'move towards' values.
• Bodily Signals: Recognizing and interpreting the messages our bodies send us.

Plus, much more!

If you enjoyed this episode with Dr. Victoria Stakelum, please rate and review!

For more on Dr. Victoria Stakelum:

Today on the podcast I have Dr. Bryna Chrismas, an Associate Professor in Exercise Science with more than 10 years of experience in teaching and research. She is the founder of Ran By Nature - adaptive and custom activewear leaving no body on the bench as well as the podcast host for the Ran By Nature club. 

Bryna and I discuss:

• What is sustainable movement 
• Tips for sustainable movement
• Navigating misinformation on social media
• How to reduce your carbon footprint (environmentally sustainable movement)
• Ran by Nature, Bryna's activewear brand

Plus much more!

If you enjoyed this episode with Bryna please be sure to rate and review!

For more on Bryna

Today on this solo episode of the podcast I take you through the 10 different types of cravings!

1. Boredom craving
2. Energy craving
3. Sensory craving
4. Connection craving
5. Nutrient craving
6. Self-regulating craving
7. Belief validation craving
8. Habitual craving
9. Associative craving
10. Emotional avoidance craving

Victoria Evans Science-Based Intuitive Eating Coach