<p>Hey, you guys, welcome back to the podcast! I’m your host, Victoria Jacklyn Evans, Radical Self-Care Guide, speaker, author, and community builder.</p><p>Today, I’m joined by the incredible Amita Sharma, co-founder of NourishDoc, a global holistic wellness platform designed to support women through every stage of hormonal transition, from PMS to postmenopause.</p><p>What started as her personal struggle with perimenopause, kept quiet and internalized, has now become a bold mission to make menopause part of health equity and DEI conversations in the workplace.</p><p>In this episode, we explore:</p><ul><li>Amita’s personal story of hiding her symptoms, and why silence was its own kind of stress</li><li>The four phases of hormonal transition and what’s really happening in your body</li><li>Emotional upheaval during perimenopause, and the tools that helped her come home to herself</li><li>Why so many women self-abandon in midlife, and how to start reclaiming your voice and power</li><li>Daily holistic self-care rituals that actually support hormone balance</li><li>How to start the conversation with your doctor, your partner, or even your HR department</li></ul><p><br /></p><p>🎧 Whether you’re in the thick of hormonal shifts or supporting someone who is, this episode is a must-listen. It’s honest, validating, and packed with insight to help you feel less alone and more in control.</p><p><br /></p><p>EXCITING NEWS! </p><p>My Book Is Coming Out May 19th! </p><p>📘 <em>Download Chapter 1 of my Book or grab your copy below:</em> <a href="https://www.victoriaevansofficial.com/book/" rel="ugc noopener noreferrer" target="_blank">⁠https://www.victoriaevansofficial.com/book/⁠</a></p><p><br /></p><p>🌿 Connect with Amina</p><p>🌐  <a href="http://www.nourishdoc.com/" rel="ugc noopener noreferrer" target="_blank">www.nourishdoc.com</a></p><p>📺 <a href="https://www.youtube.com/@nourishdoc" rel="ugc noopener noreferrer" target="_blank">YouTube</a></p><p>📸 <a href="https://www.instagram.com/nourish_doc" rel="ugc noopener noreferrer" target="_blank">Instagram</a></p><p>📘 <a href="https://www.facebook.com/nourishdoc" rel="ugc noopener noreferrer" target="_blank">Facebook</a></p><p>💼 <a href="https://www.linkedin.com/company/nourishdoc/" rel="ugc noopener noreferrer" target="_blank">LinkedIn – NourishDoc</a></p><p>🧍‍♀️ <a href="https://www.linkedin.com/in/amita-sharma-nourishdoc/" rel="ugc noopener noreferrer" target="_blank">Amita’s LinkedIn</a></p><p>🎵 <a href="https://www.tiktok.com/@nourish_doc" rel="ugc noopener noreferrer" target="_blank">TikTok</a></p><p><br /></p><p>As always, if this episode resonated with you, please share it with someone who needs to hear it. Thank you for being here. You’re never alone on this journey. 💛</p><p><br /></p><p>With love,</p><p>Victoria Evans</p><p>Radical Self-Care Guide</p><p><br /></p><p>Instagram: ⁠<a href="https://www.instagram.com/victoriaevansofficial/" rel="ugc noopener noreferrer" target="_blank">⁠@victoriaevansofficial⁠</a></p><p>TikTok: ⁠⁠<a href="https://www.tiktok.com/@radicalselfcarewithvic/" target="_blank" rel="ugc noopener noreferrer">@radicalselfcarewithvic</a></p><p><br /></p>