If you have a busy schedule or intense workout regimens, don't make hydration a second thought. Work to stay hydrated with consistent water breaks all day.

Simple Health + Fitness Minute

J Cleveland Payne

Practice All Day Hydration For Active Lifestyles - SH+F 209

MAR 6, 20241 MIN
Simple Health + Fitness Minute

Practice All Day Hydration For Active Lifestyles - SH+F 209

MAR 6, 20241 MIN

Description

If you have a busy schedule or intense workout regimens, don't make hydration a second thought. Work to stay hydrated with consistent water breaks all day.