Simple Health + Fitness Minute
Simple Health + Fitness Minute

Simple Health + Fitness Minute

J Cleveland Payne

Overview
Episodes

Details

The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.

This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.

Recent Episodes

Mindfulness And Movement - SH+F 213
APR 3, 2024
Mindfulness And Movement - SH+F 213
Your mental health can benefit greatly from regular exercise and moving with the mindfulness of focused physical activity.
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1 MIN
The Science Of A Good Sleep Routine - SH+F 212
MAR 27, 2024
The Science Of A Good Sleep Routine - SH+F 212
There is a direct relationship between quality sleep and fitness achievements. Don't sleep (pun intended) on the focus you put into getting good, quality sleep and rest.  
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1 MIN
There Is Great Power In Stretching And Recovery - SH+F 211
MAR 20, 2024
There Is Great Power In Stretching And Recovery - SH+F 211
The importance of stretching and recovery practices to prevent injuries and improve performance cannot be understated. So, allow me to overstate it in this episode.
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1 MIN
Fueling For Your Fitness Routine Is A Part Of Your Nutrition Basics - SH+F 210
MAR 13, 2024
Fueling For Your Fitness Routine Is A Part Of Your Nutrition Basics - SH+F 210
Know your personal nutrition essentials to handle your lifestyle and workout routines.
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1 MIN
Practice All Day Hydration For Active Lifestyles - SH+F 209
MAR 6, 2024
Practice All Day Hydration For Active Lifestyles - SH+F 209
If you have a busy schedule or intense workout regimens, don't make hydration a second thought. Work to stay hydrated with consistent water breaks all day.
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1 MIN