The importance of stretching and recovery practices to prevent injuries and improve performance cannot be understated. So, allow me to overstate it in this episode.

Simple Health + Fitness Minute

J Cleveland Payne

There Is Great Power In Stretching And Recovery - SH+F 211

MAR 20, 20241 MIN
Simple Health + Fitness Minute

There Is Great Power In Stretching And Recovery - SH+F 211

MAR 20, 20241 MIN

Description

The importance of stretching and recovery practices to prevent injuries and improve performance cannot be understated. So, allow me to overstate it in this episode.