What if courage isn’t about pushing past your emotions, but learning how to bring them honestly before God? In this episode, I share a recent conference message on why emotional awareness is not a weakness, but spiritual maturity, and how learning to process what’s happening inside can help you find greater peace, healing, and courage. We talk about the messages many of us have believed about emotions, why avoiding feelings often makes them louder, and practical tools to help you courageously work through what’s inside with God. WHAT YOU’LL LEARN [00:00] Why Avoiding Emotions Doesn’t Create Peace [05:00] What If Emotional Awareness Is Actually Spiritual Maturity? [10:00] Why Unprocessed Emotions Often Become More Reactive [16:00] What Do You Tend to Do When You Feel Emotionally Triggered? [18:00] How the A.D.D. Method Helps You Process Emotions With God [22:00] How Do You Discern What’s True When Emotions Feel Loud? [25:00] Why Courage Means Bringing Emotions Into the Light [31:00] What If Emotional Confidence Starts With Noticing What You Feel? RESOURCES: If this episode resonated with you, a great next step is my book Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture, where I teach the A.D.D. method and practical tools for working through emotions with God. For speaking inquiries: [email protected] RELATED EPISODES: Ep 341: Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings Ep 343: Is Your Emotional Health Blocking Your Breakthrough? Ep 357: Is It OK to Use AI to Manage Your Emotions? Send us Fan Mail