<p>πŸ§˜β€β™€οΈ <strong>Relax and Unwind: Guided Progressive Muscle Relaxation</strong> πŸ§˜β€β™‚οΈ</p> <p>Join us for a soothing session of Progressive Muscle Relaxation, a technique designed to release stress and promote relaxation by tensing and relaxing each muscle group in your body. 🌿 Whether you&#39;re sitting or lying down, follow along as we guide you through each step, helping you to feel more relaxed and at ease. Perfect for easing tension and finding calm. Book a counselling session with Dan: <a href="https://metamindstherapy.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>https://metamindstherapy.com/</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> 🧠 </p> <p>At Meta Minds, we help you master your mindset. We will guide you through managing your ego, finding your authentic voice, and discovering your values and passions. Listen/watch ALL of the Meta Minds episodes <a href="https://linktr.ee/metaminds">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>HERE</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> πŸ‘ˆ All of this while staying grounded and true to yourself. Meta Minds was created by <a href="https://www.youtube.com/user/SwiftEdits">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Aimon Bebendorf</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and <a href="https://www.youtube.com/channel/UCa10m04VDy8yJghT3eJET9Q">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Dan Davis</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong> 🀝</strong></p>

Meta Minds

Aimon Bebendorf & Dan Davis

Progressive Muscle Relaxation to Release Stress, Anxiety, and Tension - Meta Minds Podcast #125

JUN 29, 202410 MIN
Meta Minds

Progressive Muscle Relaxation to Release Stress, Anxiety, and Tension - Meta Minds Podcast #125

JUN 29, 202410 MIN

Description

<p>πŸ§˜β€β™€οΈ <strong>Relax and Unwind: Guided Progressive Muscle Relaxation</strong> πŸ§˜β€β™‚οΈ</p> <p>Join us for a soothing session of Progressive Muscle Relaxation, a technique designed to release stress and promote relaxation by tensing and relaxing each muscle group in your body. 🌿 Whether you&#39;re sitting or lying down, follow along as we guide you through each step, helping you to feel more relaxed and at ease. Perfect for easing tension and finding calm. Book a counselling session with Dan: <a href="https://metamindstherapy.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>https://metamindstherapy.com/</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> 🧠 </p> <p>At Meta Minds, we help you master your mindset. We will guide you through managing your ego, finding your authentic voice, and discovering your values and passions. Listen/watch ALL of the Meta Minds episodes <a href="https://linktr.ee/metaminds">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>HERE</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> πŸ‘ˆ All of this while staying grounded and true to yourself. Meta Minds was created by <a href="https://www.youtube.com/user/SwiftEdits">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Aimon Bebendorf</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and <a href="https://www.youtube.com/channel/UCa10m04VDy8yJghT3eJET9Q">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Dan Davis</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong> 🀝</strong></p>