In this episode, Mike gives some practical advice for remaining consistent and maintaining through the holiday season so you don&apos;t have to start over in January. Most people fall into the trap of going from one end of the extreme to the other from December to January, which only makes things more difficult. Avoid that trap by following through with the steps laid out in this episode.<a href='http://linktr.ee/vince_pitstick'> </a> Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - <a href='https://www.curednutrition.com/?rfsn=6745101.eee1d3'>https://www.curednutrition.com/?rfsn=6745101.eee1d3</a> Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to <a href='http://www.organifi.com/popfam'>organifi.com/popfam</a> and save 20% off any of their amazing products like green juice, red juice, or gold juice! <a href='http://www.organifi.com/popfam'>Click here to take advantage of this offer!</a> ------------------------------------------------ <a href='https://neurotypetraining.com/apply/'>Click here to apply for coaching!</a> For some amazing resources and to be a part of a badass community, join our <a href='https://www.facebook.com/groups/2403558483210803/?ref=bookmarks'>FB group HERE</a> The personality assessment is now available online! <a href='https://mbc.neurotypetraining.com/'>Click here to take the assessment</a> and find out what your personality tells us about the way you should be training and eating. <a href='https://mbc.neurotypetraining.com/'>Take the assessment here!</a> To learn more about Neurotyping, visit <a href='http://www.neurotypetraining.com/'>www.neurotypetraining.com</a> Follow Mike on IG at <a href='https://www.instagram.com/coach_mike_millner/'>@coach_mike_millner</a>

<description>&lt;p&gt;In this episode, Mike gives some practical advice for remaining consistent and maintaining through the holiday season so you don&amp;apos;t have to start over in January. Most people fall into the trap of going from one end of the extreme to the other from December to January, which only makes things more difficult. Avoid that trap by following through with the steps laid out in this episode.&lt;a href='http://linktr.ee/vince_pitstick'&gt;&lt;br/&gt;&lt;/a&gt;&lt;br/&gt;Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - &lt;a href='https://www.curednutrition.com/?rfsn=6745101.eee1d3'&gt;https://www.curednutrition.com/?rfsn=6745101.eee1d3&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to &lt;a href='http://www.organifi.com/popfam'&gt;organifi.com/popfam&lt;/a&gt; and save 20% off any of their amazing products like green juice, red juice, or gold juice!&lt;br/&gt;&lt;br/&gt;&lt;a href='http://www.organifi.com/popfam'&gt;Click here to take advantage of this offer!&lt;/a&gt;&lt;br/&gt;------------------------------------------------&lt;br/&gt;&lt;br/&gt;&lt;a href='https://neurotypetraining.com/apply/'&gt;Click here to apply for coaching!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;For some amazing resources and to be a part of a badass community, join our &lt;a href='https://www.facebook.com/groups/2403558483210803/?ref=bookmarks'&gt;FB group HERE&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;The personality assessment is now available online! &lt;a href='https://mbc.neurotypetraining.com/'&gt;Click here to take the assessment&lt;/a&gt; and find out what your personality tells us about the way you should be training and eating.&lt;br/&gt;&lt;br/&gt;&lt;a href='https://mbc.neurotypetraining.com/'&gt;Take the assessment here!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;To learn more about Neurotyping, visit &lt;a href='http://www.neurotypetraining.com/'&gt;www.neurotypetraining.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Follow Mike on IG at &lt;a href='https://www.instagram.com/coach_mike_millner/'&gt;@coach_mike_millner&lt;/a&gt;&lt;/p&gt;</description>

In this episode, Mike gives some practical advice for remaining consistent and maintaining through the holiday season so you don't have to start over in January. Most people fall into the trap of going from one end of the extreme to the other from December to January, which only makes things more difficult. Avoid that trap by following through with the steps laid out in this episode.Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - http...

Mind Over Macros

Don't Start Over in January

Don't Start Over in January

Description