In this episode, Mike shares his experience with a 72 hour water-only fast and what the research says about fasting. Then, he discusses an important topic around human metabolism and what we need to do in order to make fat loss more sustainable.  Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - <a href='https://www.curednutrition.com/?rfsn=6745101.eee1d3'>https://www.curednutrition.com/?rfsn=6745101.eee1d3</a> ------------------------------------------------ <a href='https://neurotypetraining.com/apply/'>Click here to apply for coaching!</a> For some amazing resources and to be a part of a badass community, join our <a href='https://www.facebook.com/groups/2403558483210803/?ref=bookmarks'>FB group HERE</a> The personality assessment is now available online! <a href='https://mbc.neurotypetraining.com/'>Click here to take the assessment</a> and find out what your personality tells us about the way you should be training and eating. <a href='https://mbc.neurotypetraining.com/'>Take the assessment here!</a> To learn more about Neurotyping, visit <a href='http://www.neurotypetraining.com/'>www.neurotypetraining.com</a> Follow Mike on IG at <a href='https://www.instagram.com/coach_mike_millner/'>@coach_mike_millner</a>

<description>&lt;p&gt;In this episode, Mike shares his experience with a 72 hour water-only fast and what the research says about fasting. Then, he discusses an important topic around human metabolism and what we need to do in order to make fat loss more sustainable. &lt;/p&gt;&lt;p&gt;&lt;br/&gt;Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - &lt;a href='https://www.curednutrition.com/?rfsn=6745101.eee1d3'&gt;https://www.curednutrition.com/?rfsn=6745101.eee1d3&lt;/a&gt;&lt;br/&gt;------------------------------------------------&lt;br/&gt;&lt;br/&gt;&lt;a href='https://neurotypetraining.com/apply/'&gt;Click here to apply for coaching!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;For some amazing resources and to be a part of a badass community, join our &lt;a href='https://www.facebook.com/groups/2403558483210803/?ref=bookmarks'&gt;FB group HERE&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;The personality assessment is now available online! &lt;a href='https://mbc.neurotypetraining.com/'&gt;Click here to take the assessment&lt;/a&gt; and find out what your personality tells us about the way you should be training and eating.&lt;br/&gt;&lt;br/&gt;&lt;a href='https://mbc.neurotypetraining.com/'&gt;Take the assessment here!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;To learn more about Neurotyping, visit &lt;a href='http://www.neurotypetraining.com/'&gt;www.neurotypetraining.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Follow Mike on IG at &lt;a href='https://www.instagram.com/coach_mike_millner/'&gt;@coach_mike_millner&lt;/a&gt;&lt;/p&gt;</description>

In this episode, Mike shares his experience with a 72 hour water-only fast and what the research says about fasting. Then, he discusses an important topic around human metabolism and what we need to do in order to make fat loss more sustainable.   Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 ------------------------------------------------  Click here to apply for coaching!  ...

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Mind Over Macros

Fasting and Metabolic Secrets

Fasting and Metabolic Secrets

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