In this episode, Mike takes a look at exercise and the role it plays in weight loss and fat loss. The answer might surprise you!<a href='https://www.jimstoppani.com/'> </a> Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - <a href='https://www.curednutrition.com/?rfsn=6745101.eee1d3'>https://www.curednutrition.com/?rfsn=6745101.eee1d3</a> Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to <a href='http://www.organifi.com/popfam'>organifi.com/popfam</a> and save 20% off any of their amazing products like green juice, red juice, or gold juice! <a href='http://www.organifi.com/popfam'>Click here to take advantage of this offer!</a> ------------------------------------------------ <a href='https://neurotypetraining.com/apply/'>Click here to apply for coaching!</a> For some amazing resources and to be a part of a badass community, join our <a href='https://www.facebook.com/groups/2403558483210803/?ref=bookmarks'>FB group HERE</a> The personality assessment is now available online! <a href='https://mbc.neurotypetraining.com/'>Click here to take the assessment</a> and find out what your personality tells us about the way you should be training and eating. <a href='https://mbc.neurotypetraining.com/'>Take the assessment here!</a> To learn more about Neurotyping, visit <a href='http://www.neurotypetraining.com/'>www.neurotypetraining.com</a> Follow Mike on IG at <a href='https://www.instagram.com/coach_mike_millner/'>@coach_mike_millner</a>

<description>&lt;p&gt;In this episode, Mike takes a look at exercise and the role it plays in weight loss and fat loss. The answer might surprise you!&lt;a href='https://www.jimstoppani.com/'&gt;&lt;br/&gt;&lt;/a&gt;&lt;br/&gt;Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - &lt;a href='https://www.curednutrition.com/?rfsn=6745101.eee1d3'&gt;https://www.curednutrition.com/?rfsn=6745101.eee1d3&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to &lt;a href='http://www.organifi.com/popfam'&gt;organifi.com/popfam&lt;/a&gt; and save 20% off any of their amazing products like green juice, red juice, or gold juice!&lt;br/&gt;&lt;br/&gt;&lt;a href='http://www.organifi.com/popfam'&gt;Click here to take advantage of this offer!&lt;/a&gt;&lt;br/&gt;------------------------------------------------&lt;br/&gt;&lt;br/&gt;&lt;a href='https://neurotypetraining.com/apply/'&gt;Click here to apply for coaching!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;For some amazing resources and to be a part of a badass community, join our &lt;a href='https://www.facebook.com/groups/2403558483210803/?ref=bookmarks'&gt;FB group HERE&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;The personality assessment is now available online! &lt;a href='https://mbc.neurotypetraining.com/'&gt;Click here to take the assessment&lt;/a&gt; and find out what your personality tells us about the way you should be training and eating.&lt;br/&gt;&lt;br/&gt;&lt;a href='https://mbc.neurotypetraining.com/'&gt;Take the assessment here!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;To learn more about Neurotyping, visit &lt;a href='http://www.neurotypetraining.com/'&gt;www.neurotypetraining.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Follow Mike on IG at &lt;a href='https://www.instagram.com/coach_mike_millner/'&gt;@coach_mike_millner&lt;/a&gt;&lt;/p&gt;</description>

In this episode, Mike takes a look at exercise and the role it plays in weight loss and fat loss. The answer might surprise you!Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold ...

Mind Over Macros

Is Exercise Overrated for Fat Loss?

Is Exercise Overrated for Fat Loss?

Description