<description>&lt;p&gt;Patrick Roberts delivered an extraordinary AG performance at IRONMAN Busselton in 2025, the fastest AG performance in Australia for the year.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;8:18&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Swim – 49:22&lt;/p&gt;&lt;p&gt;Bike – 4:27&lt;/p&gt;&lt;p&gt;Run – 2:55&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;A complete performance and meticulous preparation.  In this episode Pat and his Coach Greg unpack key elements of the preparation, milestones and race day strategies.  You don’t’ need to be striving for an 8:18 for this podcast to be relatable, take a listen.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Pat leaves no stone unturned and well and truly earns his qualification for the IRONMAN World Championship in 2026 on October 10.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Join the Tribe&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;a href="http://www.koasports.com.au/" target="_blank"&gt;www.koasports.com.au&lt;/a&gt;&lt;u&gt;&lt;/u&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;
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Patrick Roberts delivered an extraordinary AG performance at IRONMAN Busselton in 2025, the fastest AG performance in Australia for the year. 8:18 Swim – 49:22Bike – 4:27Run – 2:55 A complete performance and meticulous preparation.  In this episode Pat and his Coach Greg unpack key elements of the preparation, milestones and race day strategies.  You don’t’ need to be striving for an 8:18 for this podcast to be relatable, take a listen. Pat leaves no stone unturned and well and truly earns his qualification for the IRONMAN World Championship in 2026 on October 10. Join the Tribe <a href="http://www.koasports.com.au/" target="_blank">www.koasports.com.au</a>

The Koa Sports Podcast

EPISODE 221. THE POSTMAN

EPISODE 221. THE POSTMAN

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