<p>Feedback is a gift and chance to grow and be better, which is why Tim has put together a list, Gregs TOP 20 TRIGGERS. It’s a strong list, perhaps relatable for some?</p><p> </p><p>Simon Mak is undertaking his first IRONMAN distance in Cairns on the weekend, and we catch up with a man set to ring the bell up the chute. </p><p> </p><p>Pro tips and deep field analysis and course tips from those that have walked the walk. </p><p> </p><p>The team is chasing 5 IRONMAN TriClub titles in a row, surely not?</p><p> </p><p>Join the Tribe</p><p> </p><p><a href="http://www.koasports.com.au/" target="_blank">www.koasports.com.au</a></p>