<description>&lt;p&gt;In this episode, I interview Lando, an American man living across the pond. Lando and I discuss growing up a chubby kid, being aware of his weight from the age of 9, and the repercussions that had through his life.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;If you need support with your ED, explore BEAT: &lt;a href="https://www.beateatingdisorders.org.uk/" rel="ugc noopener noreferrer" target="_blank"&gt;⁠⁠https://www.beateatingdisorders.org.uk/⁠⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Book a virtual coffee with me here: &lt;a href="https://tidycal.com/jonny2/virtualcoffee" rel="ugc noopener noreferrer" target="_blank"&gt;⁠⁠https://tidycal.com/jonny2/virtualcoffee⁠⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Connect with me on Instagram: &lt;a href="https://www.instagram.com/jonnylandels/" rel="ugc noopener noreferrer" target="_blank"&gt;⁠⁠https://www.instagram.com/jonnylandels/⁠⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Join Beyond the Mirror Club: &lt;a href="https://coach-jonny-landels.ck.page/c2ab36d400" rel="ugc noopener noreferrer" target="_blank"&gt;⁠⁠https://docs.google.com/document/d/1i_CcRv7xdmyFcXKc9ThjyRxRSNS2zL7zUgt_RiXrmm4/edit?usp=sharing&lt;/a&gt;&lt;/p&gt;
</description>

In this episode, I interview Lando, an American man living across the pond. Lando and I discuss growing up a chubby kid, being aware of his weight from the age of 9, and the repercussions that had through his life.
 
If you need support with your ED, explore BEAT: <a href="https://www.beateatingdisorders.org.uk/" rel="ugc noopener noreferrer" target="_blank">⁠⁠https://www.beateatingdisorders.org.uk/⁠⁠</a> 
 
Book a virtual coffee with me here: <a href="https://tidycal.com/jonny2/virtualcoffee" rel="ugc noopener noreferrer" target="_blank">⁠⁠https://tidycal.com/jonny2/virtualcoffee⁠⁠</a> 
 
Connect with me on Instagram: <a href="https://www.instagram.com/jonnylandels/" rel="ugc noopener noreferrer" target="_blank">⁠⁠https://www.instagram.com/jonnylandels/⁠⁠</a> 
 
Join Beyond the Mirror Club: <a href="https://coach-jonny-landels.ck.page/c2ab36d400" rel="ugc noopener noreferrer" target="_blank">⁠⁠https://docs.google.com/document/d/1i_CcRv7xdmyFcXKc9ThjyRxRSNS2zL7zUgt_RiXrmm4/edit?usp=sharing</a>

Season 5, Episode 4: "Lando"

<description>&lt;p&gt;In this episode, I interview Han, a British man living in the north of England. Han and I discuss growing up chubby kid, being scared into weight loss through a family health scare, and the consequences that brings to a lifelong relationship with food and body.&lt;/p&gt;
&lt;p&gt;If you need support with your ED, explore BEAT: &lt;a href="https://www.beateatingdisorders.org.uk/" rel="ugc noopener noreferrer" target="_blank"&gt;⁠https://www.beateatingdisorders.org.uk/⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;Book a virtual coffee with me here: &lt;a href="https://tidycal.com/jonny2/virtualcoffee" rel="ugc noopener noreferrer" target="_blank"&gt;⁠https://tidycal.com/jonny2/virtualcoffee⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;Connect with me on Instagram: &lt;a href="https://www.instagram.com/jonnylandels/" rel="ugc noopener noreferrer" target="_blank"&gt;⁠https://www.instagram.com/jonnylandels/⁠&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;Join the waitlist for Beyond the Mirror Club: &lt;a href="https://coach-jonny-landels.ck.page/c2ab36d400" rel="ugc noopener noreferrer" target="_blank"&gt;⁠https://coach-jonny-landels.ck.page/c2ab36d400⁠&lt;/a&gt; &lt;/p&gt;
</description>

In this episode, I interview Han, a British man living in the north of England. Han and I discuss growing up chubby kid, being scared into weight loss through a family health scare, and the consequences that brings to a lifelong relationship with food and body.
If you need support with your ED, explore BEAT: <a href="https://www.beateatingdisorders.org.uk/" rel="ugc noopener noreferrer" target="_blank">⁠https://www.beateatingdisorders.org.uk/⁠</a> 
Book a virtual coffee with me here: <a href="https://tidycal.com/jonny2/virtualcoffee" rel="ugc noopener noreferrer" target="_blank">⁠https://tidycal.com/jonny2/virtualcoffee⁠</a> 
Connect with me on Instagram: <a href="https://www.instagram.com/jonnylandels/" rel="ugc noopener noreferrer" target="_blank">⁠https://www.instagram.com/jonnylandels/⁠</a> 
Join the waitlist for Beyond the Mirror Club: <a href="https://coach-jonny-landels.ck.page/c2ab36d400" rel="ugc noopener noreferrer" target="_blank">⁠https://coach-jonny-landels.ck.page/c2ab36d400⁠</a>

Season 5, Episode 3: "Han"

<description>&lt;p&gt;In this episode I speak with Chewie, a man living in England, about his life story of growing up as a fat boy with a mum obsessed with Slimming World.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;We speak about his attempts on Slimming World and other diets and his quest for health and acceptance.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;If you need ED support, check out BEAT: https://www.beateatingdisorders.org.uk/ &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Book a virtual coffee with me: https://tidycal.com/jonny2/virtualcoffee &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Connect with me on Instagram: https://www.instagram.com/jonnylandels/ &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;Join the Club waitlist: https://coach-jonny-landels.ck.page/c2ab36d400 &lt;/p&gt;
</description>

In this episode I speak with Chewie, a man living in England, about his life story of growing up as a fat boy with a mum obsessed with Slimming World.
 
We speak about his attempts on Slimming World and other diets and his quest for health and acceptance.
 
If you need ED support, check out BEAT: https://www.beateatingdisorders.org.uk/ 
 
Book a virtual coffee with me: https://tidycal.com/jonny2/virtualcoffee 
 
Connect with me on Instagram: https://www.instagram.com/jonnylandels/ 
 
Join the Club waitlist: https://coach-jonny-landels.ck.page/c2ab36d400

Season 5, Episode 2: "Chewie"

<description>&lt;p&gt;In this episode, I interview Luke, a homosexual man living in the USA. Luke and I discuss growing up as a basketball athlete, focusing on one goal - College ball - before then exploring what was life would look like beyond this. We explore locker room culture, coming out, and body image amongst the gay community.&lt;/p&gt; &lt;p&gt;If you need support with your ED, explore BEAT: &lt;a href= "https://www.beateatingdisorders.org.uk/"&gt;https://www.beateatingdisorders.org.uk/&lt;/a&gt;&amp;nbsp;&lt;/p&gt; &lt;p&gt;Book a virtual coffee with me here: &lt;a href= "https://tidycal.com/jonny2/virtualcoffee"&gt;https://tidycal.com/jonny2/virtualcoffee&lt;/a&gt;&amp;nbsp;&lt;/p&gt; &lt;p&gt;Connect with me on Instagram: &lt;a href= "https://www.instagram.com/jonnylandels/"&gt;https://www.instagram.com/jonnylandels/&lt;/a&gt;&amp;nbsp;&lt;/p&gt; &lt;p&gt;Join the waitlist for Beyond the Mirror Club: &lt;a href= "https://coach-jonny-landels.ck.page/c2ab36d400"&gt;https://coach-jonny-landels.ck.page/c2ab36d400&lt;/a&gt;&amp;nbsp;&lt;/p&gt;
</description>

In this episode, I interview Luke, a homosexual man living in the USA. Luke and I discuss growing up as a basketball athlete, focusing on one goal - College ball - before then exploring what was life would look like beyond this. We explore locker room culture, coming out, and body image amongst the gay community. If you need support with your ED, explore BEAT: <a href= "https://www.beateatingdisorders.org.uk/">https://www.beateatingdisorders.org.uk/</a>&nbsp; Book a virtual coffee with me here: <a href= "https://tidycal.com/jonny2/virtualcoffee">https://tidycal.com/jonny2/virtualcoffee</a>&nbsp; Connect with me on Instagram: <a href= "https://www.instagram.com/jonnylandels/">https://www.instagram.com/jonnylandels/</a>&nbsp; Join the waitlist for Beyond the Mirror Club: <a href= "https://coach-jonny-landels.ck.page/c2ab36d400">https://coach-jonny-landels.ck.page/c2ab36d400</a>&nbsp;

Season 5, Episode 1: "Luke"

<description>&lt;p&gt;Today I'm joined by Michelle Carroll: &lt;a href= "https://www.instagram.com/michellecarroll1/"&gt;https://www.instagram.com/michellecarroll1/&lt;/a&gt; to discuss the disordered eating nature of the fitness industry and of course, male body image.&lt;/p&gt;
</description>

Today I'm joined by Michelle Carroll: <a href= "https://www.instagram.com/michellecarroll1/">https://www.instagram.com/michellecarroll1/</a> to discuss the disordered eating nature of the fitness industry and of course, male body image.

S4E2 - Is The Entire Fitness Industry Disordered? With Michelle Carroll

Beyond The Mirror with Jonny Landels is for those who have been chewed up and spat out by the restrictive, all-or-nothing approaches the fitness industry lives by. 

This podcast explores disordered eating habits, intuitive eating, body image and concerns about societal norms.

The episodes will look to find the place where you can be your healthiest and fittest self without turning to restrictive and obsessive means. 

Helping empower people to make a health change that suits their goals and values, rather than feeling forced into one in the name of health.

Beyond The Mirror

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