<p><strong>Stu Holliday, Noel Brick, & Dan Robinson ‘The Psychology of Running’ podcast.</strong></p>
<p>This episode supports your understanding and use of the Psychology of Running book!</p>
<p><strong>Show Notes</strong></p>
<ul>
<li>Intros and how this episode supports the book with added context</li>
<li>Context of the RESIST project on endurance running and our respective roles and work within it.</li>
<li>Recollections of RESIST and its impact within Sport Psychology Research</li>
<li>Where listeners can find RESIST videos (see below) from the original project to support the skills and strategies covered in ‘The Psychology of Running’</li>
<li>Dan’s thoughts as a runner and coach on ‘The Psychology of Running’ and how people can use it to support their running</li>
<li>The background, context, and intention of the book by Noel</li>
<li>How our collaboration came to happen.</li>
<li>Touchpoint running books that position our book in the field</li>
<li>Stu on the Physical aspect of running becoming more psychological.</li>
<li>Noel on how you can use the book and how brain health improves through running</li>
<li>Chapters 3 and 4 on how you can use your mind more in your running performance</li>
<li>Dan on how he uses psych strategies in his coaching and uses runners' existing psych skills to allow them to improve</li>
<li>A conversation on the evidence of open goals, a chat on process/performance and outcome goals!</li>
<li>Our favourite runs and why (from both a physical and psychological perspective).</li>
</ul>
<p><strong>RESIST VIDEO LINKS </strong>(as discussed in the episode):
https://resiststopping.wixsite.com/resist/videos</p>
<p><strong>BOOK LINK (30% off)</strong>:</p>
<p><a href="https://click.email.taylorandfrancis.com/?qs=7967ff62ff7eba94b17c2d061130b2bc89a35c20050c995e7d69cb72968405136c01cde7bacf702cb2af33e1771106cb23df8802987416b6">https://www.routledge.com/The-Psychology-of-Running/Brick-Holliday/p/book/9781032068619#:~:text=From%20evolutionary%20perspectives%20on%20why,motivations%20and%20benefits%20of%20running.</a></p>