<p>GLP-1 medications are being called the end of obesity, but appetite suppression alone does not solve the real problem. In this episode of The Supra Human Show, Ben Olliver, Ryan Stevens, and Dr. Taylor Waters break down where GLP-1s can be useful, how they are commonly abused, and why many people lose weight only to regain it once the medication stops. They explain how reduced hunger can open a window for real habit change, but also how under-eating, low protein intake, and poor food choices derail long-term results. If you are considering GLP-1s or already using them, this episode gives you the framework to understand what they actually do, what they do not fix, and how real transformation is built alongside them.</p><p><br></p><p>Chapters </p><p>(00:00) Introduction</p><p>(01:12) Are GLP-1s the End of Dieting</p><p>(05:42) Appetite Suppression vs Real Behavior Change</p><p>(09:01) Why GLP-1 Weight Loss Often Comes With Fatigue </p><p>(12:10) When GLP-1s Can Actually Help</p><p>(15:09) The Muscle Loss Risk No One Talks About</p><p>(18:03) How GLP-1s Can Lead to Worse Food Choices</p><p>(22:57) Placebo Effect Behind GLP-1 Success</p><p>(26:40) Why Weight Comes Back When the Drug Stops</p><p>(29:10) How to Use GLP-1s Without Destroying Long-Term Results</p><p>(33:58) Final Takeaways and Responsibility Disclaimer</p><p><br></p><p>Do you see GLP-1s as a tool to build better habits, or a shortcut that creates rebound weight gain later? Leave your answer in the comments. </p><p><br></p><p>To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast </p><p>Follow us on Instagram: https://www.instagram.com/suprahumanofficial</p><p><br></p><p>Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers</p><p><br></p><p>Results may vary depending on your condition, starting weight, and commitment to the program.</p>