The Supra Human Show

Many people train until they look good, then they lose interest and quit. In this episode of The Supra Human Show, Ben Olliver and Ryan Stevens and Dr. Taylor Waters explain why aesthetic-only goals eventually stall motivation and why training for real events like Hyrox changes how you approach fitness. Preparing for something concrete forces better programming, builds real conditioning, and creates momentum that lasts. Instead of chasing optics or restarting plans every few months, event-based training gives structure, accountability, and a reason to keep showing up. If your workouts feel repetitive, flat, or directionless, this episode explains why performance goals bring energy back into training.Chapters (00:00) Introduction(03:22) What Hyrox Actually Is and Why It Works(04:52) Why Bodybuilding and Endurance Conflict(08:42) The Mistake Most People Make When Training for Events(15:08) Being the Beginner Again(18:59) Why Specificity Matters as Events Get Closer(21:09) How Training Changes Near Competition(25:22) Why Being Capable Matters More Than Looking Fit(31:14) Why Performance Goals Sustain Motivation(36:54) How to Choose Your Own Event for 2026If you had to prove you are actually fit tomorrow, what event could you actually do? Drop your answer in the comments. To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

Modern fitness culture rewards looking like you are doing the work more than actually doing It. In this episode of The Supra Human Show, Ben Olliver, Ryan Stevens, and the team break down the fitness and social media trends they would happily leave behind in 2026. From performative workouts and overcomplicated routines to fake authenticity, unnecessary supplements, and content-first training, they explain how chasing optics has quietly replaced chasing results. This conversation is not about doing less. It is about doing what actually matters. Training hard. Keeping things simple. Building habits that work in real life instead of for the algorithm. If fitness has started to feel confusing, exhausting, or performative, this episode helps reset the standard.Chapters (00:00) Introduction(01:42) Why Fitness Has Become Performative(05:21) The Problem With Filming Everything(10:08) Fake Authenticity And Oversharing(15:02) Overcomplication Disguised As Intelligence(21:11) Copying Elites Without Context(26:47) Why Simple Training Still Wins(32:40) What We Want To See More Of In 2026What is one fitness trend you would ban in 2026? Drop it in the comments. To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

Six week transformations do not fail because of you. They fail because the timeline itself is unrealistic. In this episode of The Supra Human Show, Ben Olliver, Ryan Stevens, and Dr. Taylor Waters discuss why “6 Weeks To Shred” programs set people up with expectations that almost no one can sustain. They explain how aggressive cuts, missing exit plans, and short timelines often lead to binge cycles and long term frustration with food. Most people are not failing because they lack discipline. They are failing because real momentum does not even begin until weeks four to eight. If you want fat loss that actually lasts, this episode reframes the game. Build habits first. Measure progress correctly. Set expectations that match reality. That is how people stop starting over. Chapters (00:00) Introduction (00:52) Why We Do Not Sell 6 Week Transformations (04:09) The After Math of 6 Weeks Transformations (08:30) Month One Is Just Getting Started (12:31) Social Media Lies (16:41) The Hard truth About Transformations (20:08) Overcoming Unreal Expectations (28:11) What To Do Instead If You Want Real Long Term ResultsBe honest, how many times have you started a six-week shred that left you worse off in the end? Leave your answer in the comments. To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

GLP-1 medications are being called the end of obesity, but appetite suppression alone does not solve the real problem. In this episode of The Supra Human Show, Ben Olliver, Ryan Stevens, and Dr. Taylor Waters break down where GLP-1s can be useful, how they are commonly abused, and why many people lose weight only to regain it once the medication stops. They explain how reduced hunger can open a window for real habit change, but also how under-eating, low protein intake, and poor food choices derail long-term results. If you are considering GLP-1s or already using them, this episode gives you the framework to understand what they actually do, what they do not fix, and how real transformation is built alongside them.Chapters (00:00) Introduction(01:12) Are GLP-1s the End of Dieting(05:42) Appetite Suppression vs Real Behavior Change(09:01) Why GLP-1 Weight Loss Often Comes With Fatigue (12:10) When GLP-1s Can Actually Help(15:09) The Muscle Loss Risk No One Talks About(18:03) How GLP-1s Can Lead to Worse Food Choices(22:57) Placebo Effect Behind GLP-1 Success(26:40) Why Weight Comes Back When the Drug Stops(29:10) How to Use GLP-1s Without Destroying Long-Term Results(33:58) Final Takeaways and Responsibility DisclaimerDo you see GLP-1s as a tool to build better habits, or a shortcut that creates rebound weight gain later? Leave your answer in the comments. To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

You can train consistently, sweat through every session, and still make almost no progress if the fundamentals are wrong. In this episode of The Supra Human Show, Ben Olliver, Ryan Stevens, and Dr. Taylor Waters discuss the six most common mistakes that quietly ruin progress in the gym. They explain why excessive variety, sloppy execution, and inconsistent habits stop adaptation, even for people who train hard. This conversation reframes what effective training actually looks like and gives you a clear standard to adjust your own approach if muscle growth and strength have stalled.(00:00) Introduction(01:37) Mistake 1: Lack of Structure (05:31) Mistake 2: Training Too Far From Failure(08:50) Mistake 3: No Progression or Logbook Focus(11:54) Mistake 4: Poor Execution(23:03) Mistake 5: Too Much Variety (28:13) Mistake 6: Inconsistency Outside the GymWhich of the 6 mistakes did you recognize in your own training? Drop your answer in the comments.To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/pocast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.