The Supra Human Show

If in-person training works, why do so many people still struggle to see lasting results? In this episode of The Supra Human Show, Ben Olliver, Ryan Stevens, and Dr. Taylor Waters break down online coaching versus in person training based on years of real-world coaching on both sides. They explain where in person training can be useful early on for confidence, technique, and structure, and why it often plateaus once those basics are in place. The conversation then shifts to what actually drives long-term transformation: daily accountability, nutrition, habits, recovery, and lifestyle systems that traditional personal training rarely covers. If you are deciding where to invest your time, money, and energy for real progress, this episode gives you a clear framework to understand how results are actually built and which model supports that reality.Chapters: (00:00) Introduction (02:08) Pros and Cons Of In Person Training(05:24) The Gym Problem Vs The Life Problem (10:01) The Downsides Of Most Personal Trainers (15:12) Results Depend On Diet (19:37) Why Online Coaching Drives Consistency And Accountability(31:16) The Biggest Risk With Online Coaching Which do you think would move your results faster right now, better workouts or better accountability outside the gym? To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/pocast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

Your home is either accelerating your fat loss or guaranteeing failure, and most people have no idea which one they are living in. Ben Olliver, Ryan Stevens, and Dr. Taylor Waters dig into how the small details of your daily life shape every decision you make around food and activity. They explore how your kitchen setup, the cues you overlook, and the way your family responds to your goals can quietly influence your success without you realizing it. You will learn why some environments make consistency feel effortless while others make it almost impossible, and how a few simple changes can shift everything in your favor. If you have ever wondered why staying consistent feels so hard, this conversation exposes the hidden forces working against you and shows you how to take control of them.Chapters: (00:00) Introduction (01:15) Why Environment Beats Willpower Every Time(03:20) Balancing Fat Loss Goals With Kids and Real Life(06:00) Should You Let Your Kids Have Junk Food at Home(09:40) Food Reward Patterns and Emotional Eating(12:55) Getting Your Spouse and Family On Board(18:10) How Coaches Set Up Their Homes for Success(32:45) The Top Five Environment Tweaks That Change EverythingWhich of the five environment tweaks surprised you the most? Leave your answer in the comments. To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠ Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

Most protein bars claim to be healthy, high protein, or clean. But which ones are actually worth eating? In this episode of the Supra Human Show, Ben Olliver, Dr Taylor Waters, and Ryan Stevens taste test the most popular protein bars on the market to decide which brands deliver real value and which ones high performers should avoid. From macros to texture to digestion, nothing is off limits as the coaches give their honest reactions to each bar. They discuss sugar alcohols, ingredient quality, and why most bars marketed as healthy are anything but. If you want a simple way to choose the right protein bar for fat loss, muscle gain, or busy-day convenience, this episode gives you clear answers without the marketing noise.Chapters (00:00) Introduction (05:04) How We Judge a High-Quality Protein Bar(07:07) First Taste Test Round(14:04) What Are Usable Sugars? (19:05) Protein Baked Goods Recipes (25:30) Surprise Winners and Disappointing Losers(37:51) Final Ratings and Who Should Actually Eat Protein Bars Which protein bar from this list is your favorite? Leave your answer in the comments below. To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠ Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

If you had 28 days to get into the best shape of your life, how far would you go? In this episode of The Supra Human Show, Ryan Stevens, Ben Olliver, and Dr Taylor Waters design a full 28 Day Physique Sprint, an aggressive plan to get photo shoot ready with severe calorie deficits, 15,000 to 20,000 steps a day, and low volume high intensity training aimed only at muscle retention. They talk about protein only style diets, fasting and even enhanced options like TRT or appetite suppressants. Most importantly, they explain why this approach is not sustainable, why a rebound is guaranteed, and how high performers can decide when a short brutal sprint makes sense and when they should stick with a slower long term plan.Chapters (00:00) Introduction (01:47) Extreme Calorie Deficit For Rapid Fat Loss(05:34) Fasting And Calorie Cycling (11:21) Resistance Training Strategy (16:53) Cardio Plan (19:08) Supplements And The Enhanced Route(25:49) Long vs Short-Term Approach How many days do you think you could honestly stick to a 28 Day Physique Sprint. Leave your answer in the comments below. To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠ Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.

Elite coaches, impossible fitness questions, one brutal forfeit. For Episode 100 of The Supra Human Show, Ben Olliver, Ryan Stevens, and Dr. Taylor Waters celebrate with a full quiz game show “Very Strong but Often Wrong.” Between the chaos and laughs they pull back the curtain on what makes Supra different. They talk about why simple coaching conversations matter more than fancy protocols and they revisit the promise they made at the start: if this podcast changed even one life, it was worth doing. IIf you want elite coaching with the kind of humor only the Supra team can get away with, this episode shows exactly why the show made it to 100.Chapters (00:00) Introduction (02:56) Heart Attack Burger (04:26) Breath Hold World Record (06:14) Eddie Hall’s 500 kg Deadlift Year (08:13) Heaviest Man on Record (17:01) How Many Calories in 500 Boiled Eggs?(19:43) The Longest Recorded Fast (26:46) Our Goal to Change Lives (28:52) The Golden Prize and Ridiculous ForfeitTo learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcastFollow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.