<p>Are you actually in the top 10 percent for your age? In this episode of The Supra Human Show, Ben Olliver, Dr. Taylor Waters, and Ryan pull a list from ChatGPT that claims to define what top 10 percent fitness looks like at age 35. The standards include strength, endurance, grip, bodyweight performance, and aerobic capacity. As they read through the list in real time, even elite coaches realize they would fail parts of it.</p><p><br></p><p>This episode breaks down what elite fitness really means. Is it bench press strength, body composition. Or is it a balance across all components of performance. They discuss why most people overestimate their fitness, why specialists always have blind spots, and why body composition is the foundation before chasing elite performance metrics.If you say you want to be fit, healthy, or in the top 10 percent, this episode forces you to define it with real standards.</p><p><br></p><p>Chapters </p><p>(00:00) Introduction</p><p>(01:17) The Women’s Top 10 Percent Standards</p><p>(02:19) The Men’s Top 10 Percent Standards</p><p>(07:30) Setting a Standard at 35</p><p>(12:16) Longevity Metrics That Actually Matter</p><p>(17:56) Body Composition Before Performance</p><p>(25:04) Standards To Become a Top 10% Athlete </p><p><br></p><p>To learn more about Supra Human programs: <a href="⁠https://www.suprahuman.com⁠/podcast " target="_blank" rel="noopener noreferer">⁠https://www.suprahuman.com⁠/podcast </a></p><p>Follow us on Instagram: <a href="https://www.instagram.com/suprahumanofficial" target="_blank" rel="noopener noreferer">https://www.instagram.com/suprahumanofficial</a></p><p><br></p><p>Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: <a href="https://www.suprahuman.com/careers" target="_blank" rel="noopener noreferer">https://www.suprahuman.com/careers</a></p><p><br></p><p>Results may vary depending on your condition, starting weight, and commitment to the program.</p>