Between the Bumpers Podcast

In today's episode we sit down with BTB Member of the month, mother of two, wife to a pilot, business owner, and fitness/nutrition coach Lauri Lynch. Lauri has been a staple of health and wellness in the Ottawa community for well over a decade. Her wisdom and insight into fitness, nutrition, women's health, running a business, time management, mindset, and juggling all the things that constitute a rich life made for an invaluable episode in today's connecting with the community podcast! Sit back and enjoy this episode with an awesome coach, and an even better person!

In today's episode with sit down with Ravneek Kaur for this wide ranging conversation about fitness, career pursuits, and much more!

In today's episode we sit down with long time member Joe Carboni to talk about who Joe is, where he comes from and what he is all about. Fun facts you'll learn about Joe Carboni in today's episode is that he worked on the Canadian Arm! He's a farther of two, a business owner (JCS Refrigeration) and a guy who loves to do power cleans. We hope you enjoy this well rounded discussion with Mr.Carboni!

In today's episode we sat down with Monica Kunstadt-Landon. This wide ranging conversation covers Monica's families story of how 'Kunstadt Sports' came to be, balancing fitness with family, and how she met her now husband Jon Landon. 

In today's episode we talk all about social eating. Is it possible to 'enjoy the night + live in the moment + eat good food + drink' at a social event...and still stay on track with your nutrition and health goals? Sure it is! In this episode we talk all about finding the messy middle when it comes to social eating and nutrition goals, and how to make it work. We will dive into times where both of us went too far along the spectrum of YOLO all the way to drill Sargent, and how we eventually learned to find the middle.