<p>This week on the podcast it’s another solo episode!
I am giving you 10 tangible tips to implement into your life for navigating your postpartum journey, postpartum depression and anxiety. </p>
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<p>DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and
to do your own research.</p>
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<p>Connect with Meghan: <a href="https://www.instagram.com/balancebymeghan/?hl=en">Instagram </a>| <a href="https://www.tiktok.com/@balancebymeghan">TikTok </a>| <a href="https://www.facebook.com/balancebymeghan">Facebook </a>| <a href="https://www.youtube.com/balancebymeghan">YouTube </a>| <a href="https://www.balancebymeghan.com/">Website</a>
</p>
<p>To Email the Show: <a href="mailto:[email protected]">[email protected]</a></p>
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<p><a href="https://www.amazon.ca/shop/meghanpherrill">Shop my Amazon Store Front</a> where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands. </p>
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<p>Join me by practicing yoga and fitness in the comfort of your home! Click <a href="https://www.youtube.com/balancebymeghan"><strong>here</strong></a> for my YouTube channel. </p>
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<p>Ritual is offering my listeners 10% off during your first 3 months. Visit <a href="https://ritual.com/?utm_source=impact&utm_medium=affiliate&utm_campaign=podcast&utm_content=1429585">ritual.com/meghan </a>to start Ritual or add Essential For Women Prenatal to your subscription today.</p>
