Balance Your Life

Episode #262: This week on Balance Your Life podcast I am joined by Becca Chilczenkowski. Becca is a Board-Certified Functional Practitioner and Hormone Specialist. She is the Founder/Co-Owner of FitMom, a leading functional practice helping women heal from chronic health struggles. She is also a wife, mom of two, recovering exercise addict, stress addict, and her mission is to help women avoid the struggles she endured for so long. Years of hormone imbalances, uncontrollable weight gain, constipation, bloating, and never getting answers or proper diagnoses from doctors. Becca wants to create as many informed consumers, and healthy, happy mid-life women as possible.  

On this episode we talk about metabolic and hormonehealth, as well as underlying issues that may not be being addressed by a typical physician. We talk about why weight loss can be a struggle for so many women, autoimmune disorders, the postpartum period many women experience and how hormones play a roll, supplements that are non-negotiable, and so much more.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

Episode #261: This week on Balance Your Life podcast I am joined by Alexandrea “Ali” Elman.  Ali is a powerhouse entrepreneur, health advocate, and certified health coach. Today, she leads Alexandrea’s Simple Pursuit, a wellness brand focused on simplifying holistic health. She is also the creator of the Pursuit of Health documentary series, a media project in progress where she explores essential themes in wellness, including the benefits of nutrition, movement, mindfulness, and other perspectives.

On this episode we talk about her diagnosis of ulcerativecolitis; her journey with the condition and how she healed herself, as well as what holistic health means and how we can use it in our approach to our own personal health and wellness journey. We talk about simple and effective ways to improve gut health and digestive health, easy practices we can implement into our life that will make a difference in our overall health, some of her favourite brands and products and why, testing and lab work we should consider, and so much more.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

Episode #260: This week on Balance Your Life podcast I am joined by Dr. Jeff Gross. Dr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine from the George Washington University School of Medicine. He contributed to virology research during his studies. After graduating, he undertook a residency in neurological surgery at the University of California, Irvine Medical Center. He then pursued a Fellowship in Spinal Biomechanics at the University of New Mexico. A trained neurological surgeon, he specializes in athletic injuries and spine procedures, and offers longevity and biohacking consultations. Since 2020, Top Doctor recognized Dr. Gross as a leadingNeurological Surgeon. He also received HealthTap’s 2022Top Doctor Award as a top Neurological Surgeon in theU.S. Dr. Gross founded ReCELLebrate, focusing on anti-aging and regenerative medicine. The mission for ReCELLebrate emphasizes offering modern biochemical treatments and considering surgery as a last resort.

On this episode we talk about stem cells; how they canbenefit us, any side effects or implications when using them, and how we can use them to optimize our health. We also discuss the use of peptides, “cheat codes” and biohacks for optimizing health and wellness, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

Episode #259: This week on Balance Your Life podcast I am joined by Kathryn Romine. Kathryn is a mom, wife, skincare expert, and holistic nutritionist. Feeling failed by conventional doctors and medicine, Kathryn embarked on her own holistic healing journey after bouts with skin cancer, chronic hip pain, amenhorrea, hormone balances and botox complications. After a decade long journey of holistic skin healing, she created her Rooted and Radical Radiance guides, and became certified in nutrition, face taping, face cupping, toxicology and is currently in the midst of her function aesthetic practitioner certification. She now finds the greatest joy and honor in lighting the path for others!

On this episode we talk about her own personal journeyhealing from skin cancer, and other health complications, factors people should consider with a potential skincare diagnosis (or if it runs in your family). We also discuss top foods to consume for radiant and glowing skin, how what we eat affects our skin and overall health, what people are doing daily that is causing skin issues, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

Episode #258: This week on Balance Your Life podcast I am joined by Louise Digby.  Louise is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimize their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower.

On this episode we talk about why diets tend to fail us,why the calories in calories out method doesn’t work, and things we can do to clean up our diet. We also discuss top foods women should eat to improve their metabolism, how muscle loss affects metabolism and what we can do to fix it,how unbalanced hormones affect us, and so much more.

Reignite Your Metabolism Ebook (recieve a 50% off discount at checkout with MEGHAN!)