Balance Your Life
Balance Your Life

Balance Your Life

Meghan Pherrill

Overview
Episodes

Details

Balance Your Life Podcast is designed to inspire and empower you to become the best version of yourself, and to find bliss, peace and happiness. Each week I interview people who will share their health and wellness story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too!

Recent Episodes

Top Foods for Healing Metabolic Health, Food vs. Poison, Seed Oils, Raw Milk Controversy, and the Broken Medical System with Justin Nault
FEB 3, 2025
Top Foods for Healing Metabolic Health, Food vs. Poison, Seed Oils, Raw Milk Controversy, and the Broken Medical System with Justin Nault

Episode #251: This week on Balance Your Life podcast I am joined by Justin Nault. Justin is the founder of Clovis, a platform dedicated to helping people break free from diet culture, fitness myths, and the broken medical system. His mission is to empower others to heal their metabolisms and reclaim their health through nourishment, self-acceptance, and holistic well-being. With over 650,000 followers and a thriving 12,000-member Clovis community, Justin is leading a revolution in health, showing people that true freedom comes from living authentically and rejecting toxic trends.

 

On this episode we talk about his eye-opening experience into the broken medical system, food vs. poison, what it means and how to implement it into our lives, as well as the paleo and keto diet and the benefits of them. We also discuss raw milk vs. conventional milk, seed oils and what damage they do to our bodies, top foods people can eat to support and heal their metabolic health, and so much more!


Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!


Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here.

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Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: [email protected]

Connect with Justin: Instagram | TikTok

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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

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 Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

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Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)

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70 MIN
Ingredients You’re Putting on Your Skin that are Harming your Health and The Relationship Between Environmental Toxins and Your Health with Brain Tumor Survivor and Clean Beauty Pioneer, Indie Lee
JAN 27, 2025
Ingredients You’re Putting on Your Skin that are Harming your Health and The Relationship Between Environmental Toxins and Your Health with Brain Tumor Survivor and Clean Beauty Pioneer, Indie Lee

Episode #250: This week on Balance Your Life podcast I am joined by Indie Lee. Indie’s journey from brain tumor survivor to clean beauty pioneer is a testament to the power of awakening and purpose. In 2008, Indie, known for her green thumb and passion for natural ingredients, was diagnosed with a life-threatening brain tumor believed to be environmentally derived. After her successful surgery Indie embarked on a mission to inspire others to take control of their health and understand the deep connection between our environment, lifestyle, and skin health. Thus, Indie Lee Skincare was born—a line of clean beauty products formulated with high-performance, plant-derived ingredients designed to nurture both skin and soul. These products meet the highest standards of clean and cruelty-free beauty.​ 

 

On this episode we talk about her cancer journey and diagnosis, the first initial health and wellness swaps she made upon getting her cancer finding, what clean beauty means, and what are the standards of clean beauty. We also discuss what ingredients people are putting on their skin that are red flag for health issues, her commitment to following the 1,300+ banned ingredients standards, the “must have” products from her skincare line, and so much more.


Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!


Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here.

-------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: [email protected]

Connect with Indie: Website | Instagram

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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.

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Indie Lee Skincare is a line of clean beauty products formulated with high-performance, plant-derived ingredients designed to nurture both skin and soul. These products meet the highest standards of clean and cruelty-free beauty and are compliant with the EU standard of not using 1,300+ banned ingredients. Use code BalanceByMeghan for 20% off your first order! Code is exclusive to the indie lee website. You can shop the products here.

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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel. 

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 Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

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Shop My Favourites: Where I share and link my favourite skincare, beauty and wellness products

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65 MIN
How a Psychedelic Retreat Can Heal PTSD, Depression and Anxiety with Former US Army Capitan and CEO of Beckley Retreats Neil Markey
JAN 20, 2025
How a Psychedelic Retreat Can Heal PTSD, Depression and Anxiety with Former US Army Capitan and CEO of Beckley Retreats Neil Markey

Episode #249: This week on Balance Your Life podcast I am joined by Neil Markey. Neil is the co-founder and CEO of Beckley Retreats, the world’s only psychedelics retreat program backed by 25 years of scientific research and an ecosystem of expertise that honors global wisdom traditions. A former Captain in the US Army Special Operations 2nd Ranger Battalion Neil served in Iraq and Afghanistan before studying at Columbia University, where he struggled with depression and PTSD. This led him to explore mindfulness and psychedelics as part of his healing journey.

 

On this episode we discuss what are psychedelics; what are the benefits of using them and what does the science say about them, and how they played a role in Neil’s healing journey. We also talk about what a Beckley retreat entails, what someone could experience on these types of retreats, and other mindful practices Neil does daily as part of a healthy lifestyle, and so much more!


Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!


Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here.

-------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: [email protected]

Connect with Neil: Website | Instagram

-------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  

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True Botanicals is a 100 % Non-Toxic, Made Safe® Certified, Cruelty -Free, Natural-Biocompatible and Clinically Proven Clean Skincare Line. It’s currently my holy grail skincare obsession line. True Botanicals is giving you 15% off with the code MEGHAN15 at checkout. Shop these amazing products here.

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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel. 

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Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

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58 MIN
 10 Habits and Intentions That Will Transform Your Life in 2025
JAN 13, 2025
10 Habits and Intentions That Will Transform Your Life in 2025

Episode #248: This week on Balance Your Life podcast it’s the first episode of season 6, and the New Year! We are diving into habits, intentions, and goals that you can implement throughout the year that will transform your life for 2025.


Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!


Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here.

-------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: [email protected]

-------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands. 

------------------------------------------

 Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  

------------------------------------------                          

 Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

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32 MIN
Glow Up Series: BEAUTY & WELLNESS
DEC 23, 2024
Glow Up Series: BEAUTY & WELLNESS

Episode #247: This week on Balance Your Life podcast it’s the last episode of 2024, and the second part of my two-part GLOW UP series. We are diving into all thing’s beauty and wellness, and how you can uplevel for 2025.


Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube| Website

To Email the Show: [email protected]

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Download the Holiday Gift Guide and Wellness Wishlist 2024 here

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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands. 

------------------------------------------ 

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  

------------------------------------------                          

 Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

-------------------------------------------

True Botanicals is a 100 % Non-Toxic, Made Safe® Certified, Cruelty -Free, Natural-Biocompatible and Clinically Proven Clean Skincare Line. It’s currently my holy grail skincare obsession line. True Botanicals is giving you 15% off with the code MEGHAN15 at checkout. Shop these amazing products here.

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27 MIN