<p>This week on the podcast I am joined by Dr. Peter Martone. Peter is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor. Dr. Martone has always believed that structure of your spine effects the function of the central nervous system, and this principle is the cornerstone of his practice. His core belief is that the central nervous system controls every function in the human body and in order to be able to express true health you have to keep your nervous system healthy. Peter’s mission is to help as many people as possible achieve optimal health, function and performance so they can reach their full potential. </p> <p>  </p> <p>On this episode we talk about how certain sleep positions affect our health, help us sleep better and live longer, and how to set yourself up for the most ideal sleep. We also discuss 5 keys to waking up well rested, why tossing and turning during sleep is bad, mouth taping, and so much more! </p> <p> </p> <p>Grab 20% off your Neck Nest by using code BALANCE at checkout. Grab your pillow <a href="https://neck-nest.myshopify.com/discount/BALANCE?redirect=%2Fproducts%2Fneck-nest-master-sleep-bundle">here.</a>  </p> <p>DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.</p> <p>-------------------------------------</p> <p>Connect with Meghan: <a href="https://www.instagram.com/balancebymeghan/?hl=en">Instagram </a>| <a href="https://www.tiktok.com/@balancebymeghan">TikTok </a>| <a href="https://www.facebook.com/balancebymeghan">Facebook </a>| <a href="https://www.youtube.com/balancebymeghan">YouTube </a>| <a href="https://www.balancebymeghan.com/">Website</a></p> <p>To Email the Show: <a href="mailto:info@balancebymeghan.com">info@balancebymeghan.com</a></p> <p>Connect with <a href="">Dr. Martone: </a><a href="https://www.instagram.com/drsleepright/">Instagram</a> | <a href="https://drsleepright.com/">Website</a> </p> <p>------------------------------------------ </p> <p><a href="https://www.amazon.ca/shop/meghanpherrill">Shop my Amazon Store Front</a> where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  </p> <p>------------------------------------------  </p> <p>Join me by practicing yoga and fitness in the comfort of your home! Click <a href="https://www.youtube.com/balancebymeghan"><strong>here</strong></a> for my YouTube channel.  </p> <p>-------------------------------------------</p> <p>Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. <a href="https://organika.com/">Shop Organika product</a>s and receive 25% off your order online.</p> <p>--------------------------------------------</p> <p>Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide <a href="https://momence.com/Meghan-Pherrill/course/Yoga-Mama-Journey/8407">here.</a></p> <p><br></p>

Balance Your Life

Meghan Pherrill

217: Sleep Benefits, Sleep Tips and How Incorrect Sleep Positions Affect our Sleep with Dr. Peter Martone

APR 15, 202457 MIN
Balance Your Life

217: Sleep Benefits, Sleep Tips and How Incorrect Sleep Positions Affect our Sleep with Dr. Peter Martone

APR 15, 202457 MIN

Description

<p>This week on the podcast I am joined by Dr. Peter Martone. Peter is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor. Dr. Martone has always believed that structure of your spine effects the function of the central nervous system, and this principle is the cornerstone of his practice. His core belief is that the central nervous system controls every function in the human body and in order to be able to express true health you have to keep your nervous system healthy. Peter’s mission is to help as many people as possible achieve optimal health, function and performance so they can reach their full potential. </p> <p>  </p> <p>On this episode we talk about how certain sleep positions affect our health, help us sleep better and live longer, and how to set yourself up for the most ideal sleep. We also discuss 5 keys to waking up well rested, why tossing and turning during sleep is bad, mouth taping, and so much more! </p> <p> </p> <p>Grab 20% off your Neck Nest by using code BALANCE at checkout. Grab your pillow <a href="https://neck-nest.myshopify.com/discount/BALANCE?redirect=%2Fproducts%2Fneck-nest-master-sleep-bundle">here.</a>  </p> <p>DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.</p> <p>-------------------------------------</p> <p>Connect with Meghan: <a href="https://www.instagram.com/balancebymeghan/?hl=en">Instagram </a>| <a href="https://www.tiktok.com/@balancebymeghan">TikTok </a>| <a href="https://www.facebook.com/balancebymeghan">Facebook </a>| <a href="https://www.youtube.com/balancebymeghan">YouTube </a>| <a href="https://www.balancebymeghan.com/">Website</a></p> <p>To Email the Show: <a href="mailto:[email protected]">[email protected]</a></p> <p>Connect with <a href="">Dr. Martone: </a><a href="https://www.instagram.com/drsleepright/">Instagram</a> | <a href="https://drsleepright.com/">Website</a> </p> <p>------------------------------------------ </p> <p><a href="https://www.amazon.ca/shop/meghanpherrill">Shop my Amazon Store Front</a> where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  </p> <p>------------------------------------------  </p> <p>Join me by practicing yoga and fitness in the comfort of your home! Click <a href="https://www.youtube.com/balancebymeghan"><strong>here</strong></a> for my YouTube channel.  </p> <p>-------------------------------------------</p> <p>Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. <a href="https://organika.com/">Shop Organika product</a>s and receive 25% off your order online.</p> <p>--------------------------------------------</p> <p>Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide <a href="https://momence.com/Meghan-Pherrill/course/Yoga-Mama-Journey/8407">here.</a></p> <p><br></p>