218: The Transformative Power of Yoga with the Queen of Yin Yoga on YouTube Kassandra Reinhardt RE-RELEASE
APR 22, 202457 MIN
218: The Transformative Power of Yoga with the Queen of Yin Yoga on YouTube Kassandra Reinhardt RE-RELEASE
APR 22, 202457 MIN
Description
<p>This week on the podcast I am joined by Kassandra
Reinhardt. This is a re-release of my original interview with Kassandra, AKA Yoga with Kassandra on YouTube. Kassandra is a YouTuber with almost 2.5 million followers, the author of 2 books; "Yin Yoga: Stretch the Mindful Way" and “Year of Yoga”. She also has an app, is a yoga teacher trainer, and has multiple courses online. </p>
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<p>On this episode we talk about practicing Vinyasa, Yin and Forrest yoga, what each of these practices did for her and her experience with all three styles, as well as how to make the most out of yin yoga. We also discuss when yoga became more than just physical exercise for her, jumping at the opportunity to take a yoga teacher training, her wellness routines she incorporates into her daily life including smoothies, her sleep routine, daily movement, and so much more!</p>
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<p>DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research.</p>
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<p>Connect with Meghan: <a href="https://www.instagram.com/balancebymeghan/?hl=en">Instagram </a>| <a href="https://www.tiktok.com/@balancebymeghan">TikTok</a> | <a href="https://www.facebook.com/balancebymeghan">Facebook</a> | <a href="https://www.youtube.com/balancebymeghan">YouTube </a>| <a href="https://www.balancebymeghan.com/">Website</a></p>
<p>To Email the Show: <a href="mailto:[email protected]">[email protected]</a></p>
<p>Connect with <a href="">Kassandra:</a><a href="http://www.youtube.com/yogawithkassandra"> YouTube</a> | <a href="http://www.instagram.com/yoga_with_kassandra">Instagram</a> | <a href="https://www.yogawithkassandra.com/">Website</a></p>
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<p><a href="https://www.amazon.ca/shop/meghanpherrill">Shop my Amazon Store Front</a> where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands. </p>
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<p>Join me by practicing yoga and fitness in the comfort of your home! Click <a href="https://www.youtube.com/balancebymeghan"><strong>here</strong></a> for my YouTube channel. </p>
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<p>Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide <a href="https://momence.com/Meghan-Pherrill/course/Yoga-Mama-Journey/8407">here.</a>
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