Nas said, "you are what you, but you eat what you can" and this episode might have you cringing after a listen. There is no secret to what we know about food and how it can destroy or rebuild the body. Lovely of me to drop this episode the day after thanksgiving when most of us are probably getting ready to chow down again on leftovers. However mi gente, I want us all to think and my guy Ron from Just Some Herbs is 3000% going to get your mind going. For now, eat ya food, but tomorrow make a plan for some changes.