→ Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description 51 magnesium companies contacted. 45 never responded. And only 5 could actually prove what's inside their product. Magnesium is involved in over 300 biochemical reactions in your body. Most Americans are severely depleted. And yet the brands with the biggest marketing budgets, the ones on every health food store shelf, couldn't show a single document proving their product is pure, absorbed, or safe to take every day. Dr. G ran the full investigation so you know exactly where your money should and shouldn't be going. In this episode, you'll find out:  • Why the form of magnesium matters more than the brand — and why the most common form on the market has roughly 4% bioavailability, making it essentially useless for sleep, anxiety, or muscle recovery  • Which 5 magnesium brands passed the full investigation including heavy metal testing, third party batch verification, and contamination screening  • The full list of brands that went silent — including names recommended by practitioners and sold in every major health store — and why silence is its own answer You take this every day. Make sure what you're taking actually works. Timestamps: 0:00 - We Contacted 51 Magnesium Companies 1:06 - Why the Form of Magnesium You're Taking Determines Everything  2:28 - Why Nearly Everyone Is Depleted in Magnesium (And What It's Costing You)  3:39 - The 7 Forms of Magnesium Explained: Which One Does What  5:11 - Why "Pure" and "Premium" on the Label Means Absolutely Nothing  5:52 - The Four Standards Used to Evaluate Every Brand  7:22 - Companies That Failed to Respond  8:29 - Brand #1 That Passed the Investigation  9:07 - More Companies With No Documentation 9:20 - Brand #2 That Passed the Investigation  9:46 - More Companies With No Documentation 10:11 - Brand #3 That Passed the Investigation  11:05 - More Companies With No Documentation 11:24 - Brand #4 That Passed the Investigation  11:50 - More Companies With No Documentation  12:04 - Brand #5 That Passed the Investigation  12:38 - Final Verdict: 45 Out of 51 Companies Had Nothing to Show Learn more about your ad choices. Visit megaphone.fm/adchoices