<description>&lt;p data-pm-slice="1 1 []"&gt;In this episode, we're diving into the 5 Essentials for Workplace Mental Health and Well-Being as outlined by the U.S. Surgeon General. These five pillars—Protection from Harm, Connection &amp; Community, Work-Life Harmony, Mattering at Work, and Growth Opportunities—are key to creating a work environment where people don't just survive, but truly thrive. &lt;/p&gt; &lt;p&gt;Whether you're an employee, a leader, or just someone looking for ways to feel more supported at work, this episode will give you actionable insights to build resilience, prevent burnout and compassion fatigue, and create a healthier, happier work life. &lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.juliesquires.net/podcasts/languages-of-appreciation"&gt;Here's the link&lt;/a&gt; to my episode #81 that I did on the Languages of Appreciation. &lt;/p&gt;</description>

Rekindling: Compassion Fatigue Solutions for Animal Workers

Julie Squires

Ep# 312 The 5 Essentials of Workplace Well-Being

MAR 6, 202527 MIN
Rekindling: Compassion Fatigue Solutions for Animal Workers

Ep# 312 The 5 Essentials of Workplace Well-Being

MAR 6, 202527 MIN

Description

In this episode, we're diving into the 5 Essentials for Workplace Mental Health and Well-Being as outlined by the U.S. Surgeon General. These five pillars—Protection from Harm, Connection & Community, Work-Life Harmony, Mattering at Work, and Growth Opportunities—are key to creating a work environment where people don't just survive, but truly thrive.

Whether you're an employee, a leader, or just someone looking for ways to feel more supported at work, this episode will give you actionable insights to build resilience, prevent burnout and compassion fatigue, and create a healthier, happier work life.

Here's the link to my episode #81 that I did on the Languages of Appreciation.