<p>In this solo episode, I dive deep into the struggles of burnout, setting boundaries, and finding balance in a fast-paced world. I share my personal experiences with workaholic tendencies, the constant need for validation, and the challenges of separating self-worth from work. I explore the impact of hormonal cycles on mental health, the importance of slowing down in a world that demands instant gratification, practical strategies for strengthening our brains, and how I’m trying to find inner peace.&nbsp;</p><p><br></p><p>Key Takeaway / Points:</p><ul><li>On the challenges of separating work from self-worth</li><li>Exploring the impact of hormonal cycles on mental health</li><li>Self-implemented strategies for slowing down in a fast-paced world</li><li>The importance of setting boundaries with technology</li><li>On the search for validation and peace through external achievements</li><li>Implementing a mindful morning routine</li><li>Tools to help calm my nervous system</li><li>The struggle with constant reachability and instant responses</li><li>How burnout relates to societal expectations and technological advancements</li></ul><p><br></p><p>Beautiful Chorus:&nbsp;<a href="https://open.spotify.com/playlist/37i9dQZF1E4pSmbbBcU4Jx?si=DeGr3BtcRQe42IbmdQW4dw" rel="noopener noreferrer" target="_blank">Listen on Spotify</a></p><p>Order&nbsp;<em>Quiet Your Mind &amp; Busy Your Hands&nbsp;</em>Journal/Affirmation Coloring Book&nbsp;<a href="https://www.cameronoaksrogers.com/quiet-your-mind" rel="noopener noreferrer" target="_blank">Here</a></p><p>Listen about my psychadelic sound bath:&nbsp;<a href="https://open.spotify.com/episode/3ZeV2lSUnbgIjNJOxqRqqg?si=qaJofGRSTU2ijVGOLTMmpA" rel="noopener noreferrer" target="_blank">Bonus Episode 283 with Lucy</a></p><p>Order Amy Griffin’s book<em>, The Tell</em>&nbsp;<a href="https://amzn.to/44c2a7m" rel="noopener noreferrer" target="_blank">here</a></p><p>Order the Puzzle Group book&nbsp;<a href="https://amzlink.to/az0TpokSdcv11" rel="noopener noreferrer" target="_blank">here</a></p><p>Microdosing products&nbsp;<a href="https://yourinnervrse.com/micro" rel="noopener noreferrer" target="_blank">here</a></p><p><br></p><p>Sponsors:</p><p>Meta: Check out Instagram Teen Accounts!</p><p>Caraway: Visit&nbsp;<a href="http://carawayhome.com/CAMERON" rel="noopener noreferrer" target="_blank">Carawayhome.com/CAMERON</a>&nbsp;or use code CAMERON to take an additional 10% off your next purchase</p><p>LMNT: Right now LMNT is offering a free sample pack with any purchase, at&nbsp;<a href="http://drinklmnt.com/cameron" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/cameron</a></p><p>Elixir Health: Visit&nbsp;<a href="http://joinelixirhealth.com/cameron" rel="noopener noreferrer" target="_blank">joinelixirhealth.com/cameron</a>&nbsp;to join.&nbsp;</p><p>Little Spoon: Go to&nbsp;<a href="http://littlespoon.com/CAMERON30" rel="noopener noreferrer" target="_blank">LITTLESPOON.COM/CAMERON30</a>&nbsp;and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order</p><p><br></p><p>Follow me:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/cameronoaksrogers/" rel="noopener noreferrer" target="_blank">@cameronoaksrogers</a>&nbsp;and&nbsp;<a href="https://www.instagram.com/conversationswithcam/" rel="noopener noreferrer" target="_blank">@conversationswithcam</a></p><p>Substack:&nbsp;<a href="https://cameronoaksrogers.substack.com/" rel="noopener noreferrer" target="_blank">Fill Your Cup</a></p><p>Website:&nbsp;<a href="http://cameronoaksrogers.com/" rel="noopener noreferrer" target="_blank">cameronoaksrogers.com</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@cameronoaksrogers" rel="noopener noreferrer" target="_blank">@cameronoaksrogers</a>&nbsp;and&nbsp;<a href="https://www.tiktok.com/@conversations_with_cam" rel="noopener noreferrer" target="_blank">@conversations_with_cam</a></p><p>Youtube:&nbsp;<a href="https://www.youtube.com/channel/UCA1ZezsFgphcediUbG_LldA" rel="noopener noreferrer" target="_blank">Cameron Rogers</a></p><p>Produced by Dear Media.</p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

Conversations with Cam

Cameron Oaks Rogers

295: Solo: Navigating Burnout, Finding Strategies for Mental Focus, and Attempting to Slow Down

APR 9, 202546 MIN
Conversations with Cam

295: Solo: Navigating Burnout, Finding Strategies for Mental Focus, and Attempting to Slow Down

APR 9, 202546 MIN

Description

<p>In this solo episode, I dive deep into the struggles of burnout, setting boundaries, and finding balance in a fast-paced world. I share my personal experiences with workaholic tendencies, the constant need for validation, and the challenges of separating self-worth from work. I explore the impact of hormonal cycles on mental health, the importance of slowing down in a world that demands instant gratification, practical strategies for strengthening our brains, and how I’m trying to find inner peace.&nbsp;</p><p><br></p><p>Key Takeaway / Points:</p><ul><li>On the challenges of separating work from self-worth</li><li>Exploring the impact of hormonal cycles on mental health</li><li>Self-implemented strategies for slowing down in a fast-paced world</li><li>The importance of setting boundaries with technology</li><li>On the search for validation and peace through external achievements</li><li>Implementing a mindful morning routine</li><li>Tools to help calm my nervous system</li><li>The struggle with constant reachability and instant responses</li><li>How burnout relates to societal expectations and technological advancements</li></ul><p><br></p><p>Beautiful Chorus:&nbsp;<a href="https://open.spotify.com/playlist/37i9dQZF1E4pSmbbBcU4Jx?si=DeGr3BtcRQe42IbmdQW4dw" rel="noopener noreferrer" target="_blank">Listen on Spotify</a></p><p>Order&nbsp;<em>Quiet Your Mind &amp; Busy Your Hands&nbsp;</em>Journal/Affirmation Coloring Book&nbsp;<a href="https://www.cameronoaksrogers.com/quiet-your-mind" rel="noopener noreferrer" target="_blank">Here</a></p><p>Listen about my psychadelic sound bath:&nbsp;<a href="https://open.spotify.com/episode/3ZeV2lSUnbgIjNJOxqRqqg?si=qaJofGRSTU2ijVGOLTMmpA" rel="noopener noreferrer" target="_blank">Bonus Episode 283 with Lucy</a></p><p>Order Amy Griffin’s book<em>, The Tell</em>&nbsp;<a href="https://amzn.to/44c2a7m" rel="noopener noreferrer" target="_blank">here</a></p><p>Order the Puzzle Group book&nbsp;<a href="https://amzlink.to/az0TpokSdcv11" rel="noopener noreferrer" target="_blank">here</a></p><p>Microdosing products&nbsp;<a href="https://yourinnervrse.com/micro" rel="noopener noreferrer" target="_blank">here</a></p><p><br></p><p>Sponsors:</p><p>Meta: Check out Instagram Teen Accounts!</p><p>Caraway: Visit&nbsp;<a href="http://carawayhome.com/CAMERON" rel="noopener noreferrer" target="_blank">Carawayhome.com/CAMERON</a>&nbsp;or use code CAMERON to take an additional 10% off your next purchase</p><p>LMNT: Right now LMNT is offering a free sample pack with any purchase, at&nbsp;<a href="http://drinklmnt.com/cameron" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/cameron</a></p><p>Elixir Health: Visit&nbsp;<a href="http://joinelixirhealth.com/cameron" rel="noopener noreferrer" target="_blank">joinelixirhealth.com/cameron</a>&nbsp;to join.&nbsp;</p><p>Little Spoon: Go to&nbsp;<a href="http://littlespoon.com/CAMERON30" rel="noopener noreferrer" target="_blank">LITTLESPOON.COM/CAMERON30</a>&nbsp;and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order</p><p><br></p><p>Follow me:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/cameronoaksrogers/" rel="noopener noreferrer" target="_blank">@cameronoaksrogers</a>&nbsp;and&nbsp;<a href="https://www.instagram.com/conversationswithcam/" rel="noopener noreferrer" target="_blank">@conversationswithcam</a></p><p>Substack:&nbsp;<a href="https://cameronoaksrogers.substack.com/" rel="noopener noreferrer" target="_blank">Fill Your Cup</a></p><p>Website:&nbsp;<a href="http://cameronoaksrogers.com/" rel="noopener noreferrer" target="_blank">cameronoaksrogers.com</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@cameronoaksrogers" rel="noopener noreferrer" target="_blank">@cameronoaksrogers</a>&nbsp;and&nbsp;<a href="https://www.tiktok.com/@conversations_with_cam" rel="noopener noreferrer" target="_blank">@conversations_with_cam</a></p><p>Youtube:&nbsp;<a href="https://www.youtube.com/channel/UCA1ZezsFgphcediUbG_LldA" rel="noopener noreferrer" target="_blank">Cameron Rogers</a></p><p>Produced by Dear Media.</p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>