The Karen Kenney Show

On this episode of The Karen Kenney Show, I talk about what it means to find the new ​"right distance​" in ​our relationships​.Whether ​t​hat's choosing to be ​w​icked close​ to some people - while having to keep a few other humans a little ​bit at arm’s length​. The thing is, sometimes being all up close and cozy is where it's at - and ​sometimes what we need to do consider is if it makes more sense to go ​"no contact​" for a while. I share why communication breakdowns, unacknowledged feelings, and old trauma patterns​ can make us rethink how close we can safely be with certain people, including ​our own family.I also dive into ​setting boundaries without being reactive, ​how we can give ​ourselves space for clarity​ to come through, and ​the willingness to stay open ​(if ​t​hat’s truly right for you) ​f​or the possibility of reconciliation​ and repair​.​While we often wish for there to be respectful communication and connection with those we care about - sometimes we have to simply walk away with love​. ❤️KAREN KENNEY BIO:Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach.She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self​-development, and transformational work.Karen helps people to navigate this whole “being human” experience using practical tools, universal principles and stories, and a variety of resources.KK has been a yoga teacher for 25+ years, has been giving Thai Yoga Massage since 2008, and began teaching it in 2015.She's also a Gateless Writing Instructor, and host of The Karen Kenney Show podcast.She coaches clients individually in her 1:1 program THE QUEST and via her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST.CONNECT WITH KAREN:Website: http://karenkenney.com/Podcast: https://www.karenkenney.com/podcastFacebook: https://www.facebook.com/karenkenneylive/Instagram: https://www.instagram.com/karenkenneylive/YouTube: https://www.youtube.com/@KarenKenney

On this episode of The Karen Kenney Show, I talk about why it’s so important to stop believing everyone else’s opinions and to start finding out for yourself what rings true for you.I share some wicked funny and surprising stories from a recent “experiment” I did selling my stuff online.I dive into how these real-life encounters with total strangers reminded me that people are far more complex, interesting, and kind than the internet (and our assumptions) make them out to be!I also invite you to get curious about some of the beliefs you’ve inherited - maybe from your family, our culture, and even the so-called online “experts”...And to consider how your life might change in wonderful ways if you trusted your own discernment, direct experience, and big beautiful human heart a whole lot more. ❤️BIO:Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach.She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self​-development, and transformational work.Karen helps people to navigate this whole “being human” experience using practical tools, universal principles and stories, and a variety of resources.KK has been a yoga teacher for 25+ years, has been giving Thai Yoga Massage since 2008, and began teaching it in 2015.She's also a Gateless Writing Instructor, and host of The Karen Kenney Show podcast.She coaches clients individually in her 1:1 program THE QUEST and via her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST.CONNECT WITH KAREN:Website: http://karenkenney.com/Podcast: https://www.karenkenney.com/podcastFacebook: https://www.facebook.com/karenkenneylive/Instagram: https://www.instagram.com/karenkenneylive/YouTube: https://www.youtube.com/@KarenKenney

On this episode of The Karen Kenney Show, I talk about why ​"you can’t get there ​from here​."​Especially when​ "there" is a new way of thinking, being, and doing and “here” is you clinging to your same old ​stories, ​beliefs, and behaviors.Telling a ​tale about a snowy dead-end street​ in my hometown, showing a ​fun stick-figure drawing​ that I did, and sharing some down-to-earth spiritual tools​...I dive into how taking tiny baby steps, developing some self-awareness, and committing to a simple ​Daily ​Spiritual ​Practice​ (DSP) can help you ​to finally let go of what’s familiar ​- so you can actually become the person you say you want to be​!KAREN KENNEY BIO:Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach.She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self​-development, and transformational work.Karen helps people to navigate this whole “being human” experience using practical tools, universal principles and stories, and a variety of resources.KK has been a yoga teacher for 25+ years, has been giving Thai Yoga Massage since 2008, and began teaching it in 2015.She's also a Gateless Writing Instructor, and host of The Karen Kenney Show podcast.She coaches clients individually in her 1:1 program THE QUEST and via her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST.CONNECT WITH KAREN:Website: http://karenkenney.com/Podcast: https://www.karenkenney.com/podcastFacebook: https://www.facebook.com/karenkenneylive/Instagram: https://www.instagram.com/karenkenneylive/YouTube: https://www.youtube.com/@KarenKenney

On this episode of The Karen Kenney Show, I talk about the power of enough - the radical, life-changing shift that happens when we stop chasing the elusive “more-more-more” and start recognizing and appreciating what we already have.I share one of my favorite stories from Kurt Vonnegut about Joseph Heller, and how Heller’s one line, “I’ve got something he can never have… the knowledge that I’ve got enough,” has stayed with me for years!We dive into a little wisdom from the Stoics, the yogic​ principle of ​Santosha (contentment), and discuss how our endless comparisons and cravings can leave us feeling spiritually and emotionally impoverished, even if we’ve got a bunch of buckaroonies $$$ in our bank account.I also invite you to find your own “Goldilocks” level of enough-ess and to notice if a lack of gratitude might be keeping you unsatiated and unsatisfied.I also share a simple 5-minute Gratitude Visualization practice to start shifting how you see yourself and your life. It’s amazing what a few “Thank you’s” can do!If you’ve ever felt like who you are, what you have, or where you’re at is never quite enough…This episode is an invitation to pause, to take ​some personal inventory, and to remember that you’re already way more “enough” than you’ve been led to believe. ❤️KAREN KENNEY BIO:Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach.She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self​-development, and transformational work.Karen helps people to navigate this whole “being human” experience using practical tools, universal principles and stories, and a variety of resources.KK has been a yoga teacher for 25+ years, has been giving Thai Yoga Massage since 2008, and began teaching it in 2015.She's also a Gateless Writing Instructor, and host of The Karen Kenney Show podcast.She coaches clients individually in her 1:1 program THE QUEST and via her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST.CONNECT WITH KAREN:Website: http://karenkenney.com/Podcast: https://www.karenkenney.com/podcastFacebook: https://www.facebook.com/karenkenneylive/Instagram: https://www.instagram.com/karenkenneylive/YouTube: https://www.youtube.com/@KarenKenney

On this episode of The Karen Kenney Show, I talk about what I’m calling ​"your own personal Fight Club​" – that private, often silent battle that every single one of us is d​ucking, bobbing, and weaving and sometimes still getting knocked on our ass by.I share a wicked ​​familiar driving story (​u​se your feckin' blinkah'!!!​ 😆) to show how easy it is to leap to judgment, and how I’ve trained my mind instead to pause, get curious​, and remember ​that I have no idea what somebody else is going through.I riff on that famous quote, “Everyone you meet is fighting a battle you know nothing about. Be kind,” - then trace ​that sucker back to its original source and break down what it really means in ​relation to our everyday, human lives.I also explore why so many of us don’t ​like to talk about our struggles​. Whether it's because of ​old family rules, shame, fear of being a burden, ​or not wanting to look “weak” – and how keeping quiet keeps us stuck in isolation, thinking we’re the only ones who ​don't have our shit together.​So, this episode is an invitation to “break the first rule of Fight Club” by talking about what’s really going on with someone safe – a ​trusted friend, therapist, coach, or community – so you can get support, ​hear ​a fresh perspective, and ​maybe even extend a little mercy for yourself and others.If we can remember that everyone​'s in their own personal Fight Club, it gets a whole lot easier to lead with kindness​, patience, and compassion, and ​to write a more loving story about ​ourselves and each other​ as we try to navigate this crazy world!KAREN KENNEY BIO:Karen Kenney is a writer, podcaster, certified spiritual mentor, and coach.She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational work.Karen has been a yoga teacher since 1999, and a Thai Yoga Massage practitioner since 2008.She's also a speaker, a certified Gateless Writing Instructor, and host of The Karen Kenney Show podcast.She coaches clients individually in her 1:1 program THE QUEST and via her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST.Her down-to-earth approach brings together practical tools, resources, and storytelling that encourage curiosity, invites self-awareness, and helps people to know, love, and trust themselves more!CONNECT WITH KAREN:Website: http://karenkenney.com/Podcast: https://www.karenkenney.com/podcastFacebook: https://www.facebook.com/karenkenneylive/Instagram: https://www.instagram.com/karenkenneylive/YouTube: https://www.youtube.com/@KarenKenney