The Karen Kenney Show

On this episode of The Karen Kenney Show, I talk about the idea that “Everything old is new again” and why that feels especially true for me as we head into 2026.I share where this phrase originally comes from and how it still shows up all around us, from old-fashioned baby names and vinyl records - to the way trends, styles, and even problems seem to circle back to current times but with a fresh twist.I explore how revisiting the past with new eyes, context, and appreciation can be such a powerful source of inspiration, creativity, and healing.I also let you in on something new-old in my own life that I’m wicked excited about… I’m returning to having my own space again in Concord, New Hampshire! YAY!After years of focusing more on Spiritual Mentoring and Integrative Coaching, I’m boomeranging back in an even bigger way to my longtime roots in Yoga and Thai Yoga bodywork / Assisted Stretching.I talk about how good it feels to create a warm, welcoming space again and to reconnect with the practices that have sustained me for decades - only now with deeper awareness, devotion, and purpose. From there, I dive into rituals, lineage, and devotion, (and share a story about my Nana) and how those old ways are a part of what I’m longing for more of now: slowness, intention, safety, and human connection - in a world that’s so busy-pants fast, digital, and often disconnected.I name what I’m craving (and what I suspect a lot of us are craving) heading into the new year: small, cozy rooms, micro-communities, calm, authentic leadership, embodiment over performance, and spaces where people know your name. (NORM! 😆)Finally, I talk about the return to analog, hands-on, in-person experiences and the stuff that connects us in a more human way - handwritten notes, handmade gifts, vinyl records, yoga assists, personalized sessions, intimate gatherings, and storytelling spaces.I share some of what’s coming up in 2026: more in-person yoga, Thai Yoga bodywork in my new space, cozy community offerings like The Nest, Yoga by the Fire at Pembroke Pines Country Club, Live Music and Yoga with my sweetie – Chris Lester, and a collaborative, creative “analog” style workshop with my friend Emiline – aka: Emily Aborn! I can’t wait for that sucker!My hope is that this episode inspires you to take a peek at your own life and ask: “What old thing is asking to be made new again - with more love, intention, and appreciation?” ❤️TOP 10 ‘HEARTBEATS’ FROM THE SHOW:1. Everything Old, Newly Appreciated“The old is being made new again. And it’s not just being made new again, it’s being newly appreciated again.”2. Returning to My Roots “It feels so good to be returning to my roots and to these practices that sustained me, helped me heal, and that I now get to share with other people in a deeper way.”3. Craving Cozy Rooms“I don’t necessarily want to get in the big rooms anymore. I want the cozy rooms - the small, intimate spaces where you actually get to know each other’s names.”4. The Power of Micro-Community  “The Nest is really a ‘micro-community’. We all know each other’s names and stories. People aren’t just faces on a screen – they’ve come to care about and love each other.”5. Softer, Slower, Steadier, Sustainable“I’m craving something totally different - softer, slower, steadier, more sustainable - instead of people rushing around, hustling, and performing all the time.”6. Desperate for Human Connection“In this age where everything is fast and digitized, I think people are desperate for human connection and for those small, intentional gatherings of humans.”7. Nurtured and Nourished“I think we’re wanting to feel more nurtured and nourished, instead of always feeling sold to, instead of feeling like we’re not good enough all the time.”8. Embodied, Not Performative“I don’t want performative spirituality. I want people who have read it, practiced it, lived it, taught it and now speak it - people who embody what they’re teaching.” 9. Analog Hearts in a Digital World “I’m talking about going a little more analog – handwritten notes, handmade things, being in person, perfectly imperfect and human. That’s where the richness is.”10. Your Own Old Made New“Ask yourself: What ‘old’ thing in your life is asking to be made new again - with more love, intention, appreciation, and devotion?”KAREN KENNEY BIO:Spiritual Mentor and writer Karen Kenney uses dynamic storytelling and humor to bring a down-to-earth, no-BS perspective to spirituality and self-development. Bringing together tools that coach both the conscious and unconscious mind, Karen also helps clients deepen their personal connection to Self and Source, in relatable, practical, and actionable ways, so they can discover their unique understanding of spirituality.  Her practice combines neuroscience, subconscious reprogramming, Integrative Hypnosis, somatic work, Spiritual Mentoring, and other holistic modalities to help regulate the nervous system, rewrite old stories, remove blocks, and reimagine what’s possible.A passionate yoga teacher for 25+ years, a longtime student of A Course in Miracles, and a Gateless Writing instructor, Karen is also a frequent speaker, podcast guest, and retreat leader. She coaches both individuals and groups via her programs The Quest and The Nest. With The Karen Kenney Podcast, she encourages listeners to shift from a thought system of fear - to one of love, compassion, and personal responsibility.  CONNECT WITH KAREN:Website: http://karenkenney.com/Podcast: https://www.karenkenney.com/podcastFacebook: https://www.facebook.com/karenkenneylive/Instagram: https://www.instagram.com/karenkenneylive/YouTube: https://www.youtube.com/@KarenKenney

On this episode of The Karen Kenney Show podcast, I’m thrilled to welcome my wonderful friend Tess Masters - some of you might know her as The Blender Girl. Yay!Tess brings such incredible honesty, joy, and wisdom to the table as we chat about what it really means to find your way with confidence, creativity, and a whole lot of heart.Right from the start of our conversation, you’ll feel like you’re sitting with two old friends as we share laughs, real-life stories, and the big lessons we learned along the way.Tess and I dive deep into the messy middle of overcoming that pesky self-doubt and why true confidence isn’t about having it all together.We revisit some pivotal moments in Tess's journey - both the triumphs and the tough stuff -that helped her find her voice and turn her fear into fuel for growth.As Tess says, “Courage isn't the absence of fear, it's acting in the presence of fear, and we build a different relationship with it.” 🙌So, if you’ve ever wondered if you’re the only one who struggles sometimes, this episode is your reminder that you’re absolutely not alone!We also get into Tess’s inspiring path to wellness, from her own health transformations to why she created Skinny60® and the 60-Day Reset.Tess shares her flexible, fun, and no-one-size-fits-all approach to nourishing yourself in a way that actually works!Her philosophy is filled with compassion and smarty-pants know-how, and it just might leave you feeling empowered and ready to try something new for yourself.If you’re ready for a little spark of inspiration, a good laugh, and some practical ideas to make healthy living doable (and even enjoyable!), this conversation is for you!Tune in and join us as we remind each other that progress, not perfection, is where the magic happens - one next, honest choice at a time! ❤️MY TOP 10 FAVORITE QUOTES FROM THIS EPISODE:1. On Courage + Fear:“Courage isn’t the absence of fear, it’s acting in the presence of fear, and we build a different relationship with it. I am constantly in pursuit of refining my relationship with fear or self-doubt, and I certainly experience it on a daily basis.” – Tess Masters [0:09:15]2. On Imposter Syndrome (and Being Human):“If you’re thinking, ‘Gosh, she’s balls to the wall, she thinks she can do anything’… I’m often in a fetal position. I’m often meditating. I’m often going, ‘I’m a fraud, no one’s going to want to hear that from me.’ And then I pull out my bag of tools and I work through it, just like we all do.” – Tess Masters [0:09:40]3. On a Pivotal Missed Opportunity:“It was a very, very pivotal moment in my life, because it was an example of me choosing to be crippled by fear and running with the narrative of ‘I’m not enough,’ that I somehow have to be different to meet the moment.” – Tess Masters [0:11:32]4. On Regret + Taking the Shot:“You miss 100% of the shots you don’t take. I may not have gotten that role in that film, but now I’ll never know. I would rather regret what I did as opposed to what I didn’t do. So, I did things very differently after that.” – Tess Masters [0:12:35]5. On Health, Dogma, and Flexibility:“Health is not about dogma. It’s not about rigidity. The keys to health and happiness are about flexibility. You can be committed to your choices but flexible with your approach.” – Tess Masters [0:28:29]6. On Finding Your Own "Perfect Blend":“We blend different notes and flavors, philosophies, cultures, experiences, lessons, hobbies, relationships, to find our perfect blend for health and happiness - and that perfect blend changes. We’re not chasing static goals.” – Tess Masters [0:38:14]7. On what Skinny60 + The 60-Day Reset really is: “We’re wanting to really re-educate people on our relationship to ‘skinny’ and weight. We’re looking at your blood sugar, your sleep and energy, your bowel movements, inflammation markers, blood pressure, cholesterol, your mood, your hormones… Weight is only one measure of health, and I would argue the least reliable indicator.” – Tess Masters [1:00:53]8. On who the 60-Day Reset is for (and what’s possible in 60 days):“It’s people that just want to feel better… low energy, hormones all over the place, digestive issues, pre-diabetic or diabetic, high blood pressure and cholesterol -or- people who say, ‘I don’t really have any health issues, but I don’t want to get any.’ People are able to regulate their numbers in 60 days.” – Tess Masters [1:09:43] 9. On Why Most Women Are Stuck:“Most women in particular are under-nourishing themselves. They’re actually not eating enough, and that gets in the way of better thyroid function and better metabolic function. You can’t maintain a healthy weight or lose weight when you’re not optimizing your body function.” – Tess Masters [1:17:41]10. On Perfection, Progress, and Choice:“In our community the mantra is good, better or best—not perfect. We’re not aiming for perfection; we’re just aiming to make the next choice. Every choice serves us. So just make a choice and then look at what you’re going to learn from it—and have fun.” – Tess Masters [1:25:16]TESS MASTERS BIO:Tess Masters is an actor, presenter, coach, podcaster, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend published by Penguin Random House. You can find hundreds of easy recipes at theblendergirl.com.Through the Skinny60® health programs, Tess and her team of dietitians have helped thousands of people get healthy using science-based food and lifestyle strategies and personalized nutrition solutions.Tess and her health tips and recipes have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Shape, Glamour, Clean Eating, Yoga Journal, Vegetarian Times, the Today show, Fox, Home & Family, and other media outlets.As a spokesperson, presenter, and recipe developer, Tess has collaborated with brands including KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, Silk, So Delicious, and many others.On her podcast, It Has To Be Me, she interviews trailblazers about how they take action on the things they’re dreaming about.TESS MASTERS LINKS:60-Day Resethttps://www.skinny60.com/60-day-reset/The Blender Girlhttps://www.theblendergirl.com/It Has To Be Me podcast:https://ithastobeme.com/The Blender Girl Cookbookhttps://www.amazon.com/Blender-Girl-Super-Healthy-Drinks-100-Gluten-Free/dp/1607746433/The Blender Girl Smoothies Bookhttps://www.amazon.com/Blender-Girl-Smoothies-Gluten-Free-Paleo-Friendly/dp/1607748932/The Perfect Blend Cookbookhttps://www.amazon.com/Perfect-Blend-Blender-Energize-Revitalize/dp/160774645X/ TESS SOCIAL MEDIA:Facebook:https://www.facebook.com/theblendergirl/Instagram:https://www.instagram.com/theblendergirl/YouTube:https://www.youtube.com/user/theblendergirlLinkedIn:https://www.linkedin.com/in/tessmasters/ KAREN KENNEY BIO:Spiritual Mentor and writer Karen Kenney uses dynamic storytelling and humor to bring a down-to-earth, no-BS perspective to spirituality and self-development. Bringing together tools that coach both the conscious and unconscious mind, Karen also helps clients deepen their personal connection to Self and Source, in relatable, practical, and actionable ways, so they can discover their unique understanding of spirituality.  Her practice combines neuroscience, subconscious reprogramming, Integrative Hypnosis, somatic work, Spiritual Mentoring, and other holistic modalities to help regulate the nervous system, rewrite old stories, remove blocks, and reimagine what’s possible.A passionate yoga teacher for 25+ years, a longtime student of A Course in Miracles, and a Gateless Writing instructor, Karen is also a frequent speaker, podcast guest, and retreat leader. She coaches both individuals and groups via her programs The Quest and The Nest. With The Karen Kenney Podcast, she encourages listeners to shift from a thought system of fear - to one of love, compassion, and personal responsibility.  CONNECT WITH KAREN:Website: http://karenkenney.com/Podcast: https://www.karenkenney.com/podcastFacebook: https://www.facebook.com/karenkenneylive/Instagram: https://www.instagram.com/karenkenneylive/YouTube: https://www.youtube.com/@KarenKenney

On this episode of The Karen Kenney Show podcast, I’m talking all about using December as a chance to take your habits for a “test drive” before the new year kicks in.I share why December, even with all its holiday buzz and end-of-year busy, is actually the perfect time to slow down a bit, get quiet, and start making plans for who you want to be in the year ahead - without any of the ol' stressful, ego-driven pressure.We all know what happens in what I like to call, “Jazzed-Up January”! 😆Everyone’s fired up, the gyms are packed, resolutions are flying, and then… by February, it’s kinda' crickets, riiiiiight?The problem isn’t your willpower; it’s that we’re trying to stack on big changes without first building them up in a real, honest way.That’s why I suggest we use December as a kind of “practice run” for the habits and changes we actually want to keep doing once January rolls in.It’s not just about working out though; maybe your thing is writing, music, gratitude, or anything else you want to make part of your daily life.December gets to be your gentle test lab… a chance to notice where you get in your own way and work out the kinks without beating yourself up.So, if something’s tugging at you for the new year - whether it’s getting healthier, being more creative, or simply being kinder to yourself - pick one habit and let’s start that sucker now!Notice what trips you up, keep it real with yourself, and have a little compassion for when you “fall out of the pose”.Remember, this is about laying the groundwork and building some momentum so we can glide into January already ahead of the game, feeling grounded, and ready to roll. ❤️ BIO:Spiritual Mentor and writer Karen Kenney uses dynamic storytelling and humor to bring a down-to-earth, no-BS perspective to spirituality and self-development. Bringing together tools that coach both the conscious and unconscious mind, Karen also helps clients deepen their personal connection to Self and Source, in relatable, practical, and actionable ways, so they can discover their unique understanding of spirituality.  Her practice combines neuroscience, subconscious reprogramming, Integrative Hypnosis, somatic work, Spiritual Mentoring, and other holistic modalities to help regulate the nervous system, rewrite old stories, remove blocks, and reimagine what’s possible.A passionate yoga teacher for 25+ years, a longtime student of A Course in Miracles, and a Gateless Writing instructor, Karen is also a frequent speaker, podcast guest, and retreat leader. She coaches both individuals and groups via her programs The Quest and The Nest. With The Karen Kenney Podcast, she encourages listeners to shift from a thought system of fear - to one of love, compassion, and personal responsibility.  CONNECT WITH KAREN:Website: http://karenkenney.com/Podcast: https://www.karenkenney.com/podcastFacebook: https://www.facebook.com/karenkenneylive/Instagram: https://www.instagram.com/karenkenneylive/YouTube: https://www.youtube.com/@KarenKenney

Gratitude Isn’t Just for Thanksgiving: The Four A’s That Change EverythingOn today’s episode of The Karen Kenney Show, I’m breaking down my simple (but life-changing) Four A’s of Gratitude: Awareness, Acknowledgement, Appreciation, and Action. Tune in for some down-to-earth stories, a sweet gratitude meditation you can sit back and enjoy, and a whole lotta’ love from my heart to yours. Gratitude isn’t just a holiday vibe - it’s a daily practice that can shift your whole outlook! ❤️KK BIO:Spiritual Mentor and writer Karen Kenney uses dynamic storytelling and humor to bring a down-to-earth, no-BS perspective to spirituality and self-development. Bringing together tools that coach both the conscious and unconscious mind, Karen also helps clients deepen their personal connection to Self and Source, in relatable, practical, and actionable ways, so they can discover their unique understanding of spirituality. Her practice combines neuroscience, subconscious reprogramming, Integrative Hypnosis, somatic work, Spiritual Mentoring, and other holistic modalities to help regulate the nervous system, rewrite old stories, remove blocks, and reimagine what’s possible.A passionate yoga teacher for 25+ years, a longtime student of A Course in Miracles, and a Gateless Writing instructor, Karen is also a frequent speaker, podcast guest, and retreat leader. She coaches both individuals and groups via her programs The Quest and The Nest. With The Karen Kenney Podcast, she encourages listeners to shift from a thought system of fear - to one of love, compassion, and personal responsibility. CONNECT WITH KAREN:Website: http://karenkenney.com/Podcast: https://www.karenkenney.com/podcastFacebook: https://www.facebook.com/karenkenneylive/Instagram: https://www.instagram.com/karenkenneylive/YouTube: https://www.youtube.com/@KarenKenney

On this episode of The Karen Kenney Show, I dive into the idea of “adjusting your sails”- a message that came to me one morning and has been bopping around in my mind ever since.Sometimes, life throws us winds that we can’t control, but we always get to choose how we respond.So, I talk about taking a pause and tuning in, and getting wicked intentional about the direction we're heading… especially as this year wraps up.I invite us to look at different areas of our lives - whether it’s physical health, relationships, finances, or creativity - and asking ourselves: are my current choices pointing me in the direction I really want to go?We discuss the little habits that can trip us up (like staying up too late or scrolling on your phone) and the importance of taking a “fearless moral inventory” of what’s really working, and what isn’t. 🫣There’s also some truth-telling about the baggage we carry… the old stories, beliefs, and resentments that weigh us down and keep us stuck on shore, and definitely not catching the wind.I share inspiration from my own spiritual teachers, reminding us that the “Winds of Grace” are always blowing…But we need to patch up our sails, let go of what no longer serves us, and then raise those suckers if we want to move forward!If you’re ready to stop waiting around for the “right time” and want to start making more thoughtful, aligned choices and changes now…Then this episode is your little nudge from the universe (and me!) to take some action. So, go grab some paper, and find a cozy spot, to create some space to both honestly reflect, and to dream.Thanks so much for tuning in to the show and remember - the power to adjust your sails is always in your own hands. ❤️ BIO:Spiritual Mentor and writer Karen Kenney uses dynamic storytelling and humor to bring a down-to-earth, no-BS perspective to spirituality and self-development. Bringing together tools that coach both the conscious and unconscious mind, Karen also helps clients deepen their personal connection to Self and Source, in relatable, practical, and actionable ways, so they can discover their unique understanding of spirituality.  Her practice combines neuroscience, subconscious reprogramming, Integrative Hypnosis, somatic work, Spiritual Mentoring, and other holistic modalities to help regulate the nervous system, rewrite old stories, remove blocks, and reimagine what’s possible.A passionate yoga teacher for 25+ years, a longtime student of A Course in Miracles, and a Gateless Writing instructor, Karen is also a frequent speaker, podcast guest, and retreat leader. She coaches both individuals and groups via her programs The Quest and The Nest. With The Karen Kenney Podcast, she encourages listeners to shift from a thought system of fear - to one of love, compassion, and personal responsibility.  CONNECT WITH KAREN:Website: http://karenkenney.com/Podcast: https://www.karenkenney.com/podcastFacebook: https://www.facebook.com/karenkenneylive/Instagram: https://www.instagram.com/karenkenneylive/YouTube: https://www.youtube.com/@KarenKenney