The Karen Kenney Show
The Karen Kenney Show

The Karen Kenney Show

Karen Kenney

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Episodes

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Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also been a yoga teacher for 25 years, is a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast! She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove patterns, rewrite old stories, rewire in new beliefs, and reimagine what’s possible in their lives and business! Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”. She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun! KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com

Recent Episodes

THE MYSTIC JESUS with MARIANNE WILLIAMSON
FEB 20, 2025
THE MYSTIC JESUS with MARIANNE WILLIAMSON

On this episode of The Karen Kenney Show, I had the honor of speaking with my dear friend and spiritual mentor, Marianne Williamson.

Marianne has been a speaker and writer on transformational wisdom for over four decades, and she’s the author of 16 books, four of which have been #1 New York Times best sellers!

Our conversation was a wicked fun exploration of our ​decades-long personal connection and the transformative impact that Marianne, her books,​ and her teachings have had on my life.

From discovering Marianne's seminal work "A Return to Love" as a young woman - to the pivotal moments she’s guided me through over the years - Marianne has been a source of wisdom, compassion​, and spiritual nourishment.

We also delved into Marianne's fantastic new book, The Mystic Jesus: The Mind of Love.

​In which she discusses the mystical nature of Jesus - as a symbol of unalterable love and oneness who transcends religious boundaries.

We talked about reclaiming Jesus as ​- w​hat I like to call - a ​"free agent​". And seeing him as the loving “elder brother” who is accessible to all who seek his guidance. 

We also discussed Marianne's political journey. She reflected on the challenges she faced when she ran for ​President​ and the DNC Chair - including being caricatured and dismissed, even by some within the spiritual community.  

Despite these difficulties, Marianne remained steadfast in her commitment to bringing a much-needed spiritual perspective to the political arena, recognizing the urgent need for a profound shift in collective consciousness – in order to address the crises facing our nation and the greater world.

Our conversation also touched on the power of forgiveness, the impactful role of community and mentorship, and the transformative potential of teachings like A Course in Miracles in overcoming fear and cultivating inner peace.

Throughout this ​conversation, I experienced so much gratitude for the profound gift of our relationship, and the depth to which Marianne's writing, speaking, and teachings has affected not only my own life but the lives and spiritual journeys of so many people!

We ended our conversation with a beautiful prayer from Marianne that touched my heart and I hope that it touches yours too! xo

KEY TAKEAWAYS:

• The decades-long spiritual connection and mentorship between Marianne and KK.

• Marianne’s new book – THE MYSTIC JESUS: THE MIND OF LOVE

• Jesus as a symbol of unalterable love and oneness, transcending religious boundaries.

• Receptivity, patience and trust in the Divine as essential spiritual practices, especially in times of uncertainty and chaos.

• Letting go of the need to control and have all the answers.

• The transformative power of teachings like A Course in Miracles in overcoming fear and cultivating inner peace.

• The practical application of these spiritual principles.

• The impactful role of forgiveness and healing to transcend separation and trauma.

• The importance of community, support, and mentorship in personal growth and on the spiritual journey.

The Nest - Group Mentoring Program

MARIANNE WILLIAMSON BIO:

Marianne Williamson is a bestselling author, lecturer and non-profit activist. She has worked with thousands of individuals, as well as large and small groups, in transforming crisis into opportunity. For 35 years she has been helping people heal from problems that in many ways have been created by an irresponsible political establishment. She has an up close and personal understanding of the impact of bad policy on average American’s lives. 

For three decades Marianne has been a leader in spiritual and religiously progressive circles. 

Her book about the intersection of spirituality and politics, Healing the Soul of America, was released in 1997 and re-released in a revised edition earlier this year. Her book A POLITICS OF LOVE: Handbook for a New American Revolution, was released in April 2019. In total she has written 16 books, four reaching # 1 on the New York Times Best Sellers List. 

Marianne has founded nonprofit organizations such as Project Angel Food, that in 1989 started delivering meals to homebound AIDS patients. The organization has now served over 11 million meals. She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. She has advocated for reparations for slavery since the 1990’s and was the first candidate in this presidential primary season to make it a pillar of her campaign.

In 2004, she co-founded The Peace Alliance and supports the creation of a US Department of Peace. In addition, she advocates a cabinet level Department of Children and Youth to more adequately address the chronic trauma of millions of American children. 

MARIANNE’S LINKS:

WEBSITE: https://marianne.com/ 

FB: https://www.facebook.com/williamsonmarianne/ 

IG: https://www.instagram.com/mariannewilliamson/ 

YOUTUBE:  https://www.youtube.com/@MarianneWilliamsonCommunity 

SUBSTACK: https://substack.com/@mariannewilliamson

 

KAREN KENNEY BIO:

Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. 

KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.

She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!

Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.

She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.

KK WEBSITE: www.karenkenney.com

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123 MIN
HAVING HOPE
FEB 13, 2025
HAVING HOPE

On this episode of The Karen Kenney Show, I talk about my deep connection to a remarkable three-legged deer ​that we've named Trixie ​- who lives in the woods near my home.

​F​or the past 6 or 7-ish years, Trixie has become a symbol of resilience and hope for me, as she continues to thrive and even start a family of her own, despite all the odds stacked against her. 

When I recently captured a video of Trixie​ in our yard, it unexpectedly went viral, resonating with ​now over 1.​7 million viewers!

I believe it's because in these challenging times, Trixie's story serves as a beacon of hope!

She’s a reminder that with resilience and determination, we can overcome adversity, too. 

Even amidst the darkness and division in the world, Trixie shows us the power of maintaining an optimistic, and possibility-focused mindset. 

I also emphasize that hope is not naive, but a rebellious act of courage. 

By dreaming big and walking ​"as if​" our hopes have already been realized, we can tap into a higher realm of possibility beyond what our physical eyes can see.

Surrounding ourselves with a supportive community like The Nest is also key - to sustaining this hopeful mindset when the world seems bleak. 

Ultimately, I believe that love will prevail, even in the face of hatred and negativity.

Trixie's story is a testament to this, and I hope it inspires listeners to cultivate more hope, resilience and compassion.

Not just for themselves, but for ​other humans, all animals and our indivisible shared humanity.

 

KEY TAKEAWAYS:

•​ Trixie's Viral Video​​

• Her Resilience Inspires ​Hope

• Maintain​ing ​Optimism 

•​ Hope Empower​s ​Positive ​Change

•​ Community ​Fosters ​A Resilient ​Mindset

•​ Expect​ ​The ​Best ​Outcomes

•​ Get Your Hopes Way Up

•​ Love ​Ultimately ​Prevails

The Nest - Group Mentoring Program

 

BIO:

Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. 

KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.

She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!

Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.

She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.

KK WEBSITE: www.karenkenney.com

 

 

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37 MIN
HOW CAN I HELP?
FEB 6, 2025
HOW CAN I HELP?

On this episode of The Karen Kenney Show, I talk about the big impact of asking the little question, "How can I help?" 

I share the story behind the inspiration for this topic, and how it can be a valuable tool for deepening both our personal and professional relationships.

We dive into the importance of this question in motivating and supporting others, especially during these wicked challenging times. 

I also touch upon the current state of fear and division in the world, and the feelings of helplessness and hopelessness that many people are experiencing.

However, I encourage listeners to start by focusing on what they can control - their own minds and actions. 

I emphasize the importance of standing up for what’s right, and for using your voice and resources to make a difference.

I highlight the role of spirituality in guiding our thoughts, words, and actions, the power of shifting from a thought system of fear to one of love, and how intentional thinking and prayer can be transformative tools for change.

Finally, I invite listeners to develop a Daily Spiritual Practice (DSP) to train their minds and become more effective helpers in the world. 

 

KEY POINTS:

•​ Celebrat​ing 300 ​Episodes​!

•​ Dr. Max Goodwin 

•​ Shift​ing From fear to Love 

•​ Daily ​Spiritual Practice ​(DSP) 

• Train​ing the ​Mind

• Listen​ing for ​Inner ​Guidance

• Small ​Actions ​Create ​Change

• Ask Yourself, "How can I help?"

The Nest - Group Mentoring Program

 

BIO:

Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. 

KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.

She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!

Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.

She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.

KK WEBSITE: www.karenkenney.com

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40 MIN
STARTING YOUR DAY OVER
JAN 30, 2025
STARTING YOUR DAY OVER

On this episode of The Karen Kenney Show, I talk about the simple, yet powerful concept of "starting your day over".

I love the power embedded in the idea that no matter how badly your day may have started, you have the ability to hit that reset button - and begin again at any point.  

I share a story (with permission) about a friend in my spiritual mentoring group - The Nest, who by 4pm, had already decided her “whole day” was ruined. 😆

This got me reflecting on how, as children, we would simply call out "Do-over!" when things weren't going our way, and how we can still apply that same mindset as adults. 

I explain how this child-like solution is far better than letting our ego hijack us by sending us into a downward spiral of self-sabotage. 

I also share some insights I learned back in the day from Al-Anon about not being "sentenced" to a bad day.

The fact is we can consciously choose to shift our perspective at any time, and I offer some practical tools to help us do just that! 

 

KEY POINTS:

​• Start ​Your Day ​Over ​Anytime

•​ Shift ​Your Perspective ​With ​Compassion

•​ Change ​Your Physical ​State, ​Change ​Y​our Emotional State

•​ Interrupt​ing ​Negative ​Patterns

•​ Trials are ​Learning ​Opportunities

•​ Choose ​Differently​, Choose Again

The Nest - Group Mentoring Program

 

BIO:

Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. 

KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.

She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!

Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.

She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.

KK WEBSITE: www.karenkenney.com

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19 MIN
THE UNSHAMING WAY with DAVID BEDRICK
JAN 23, 2025
THE UNSHAMING WAY with DAVID BEDRICK

On this episode of The Karen Kenney Show, I had the honor and delight of speaking with one of my teachers and mentors, David Bedrick!

David is a teacher, counselor, attorney, and the founder of The Sante Fe Institute for Shame-based Studies.

He's also the author of four books and on this episode, we discuss his latest: THE UNSHAMING WAY - A Compassionate Guide to Dismantling Shame.

This fantastic book addresses how to heal from shame, unlearn self-blame, and reclaim your story.

As someone who has been deeply impacted by his work on shame and the unshaming process, I was super excited to dive into a rich conversation about vulnerability, trauma, and the power of authentic expression. 

We also explored the profound impact of violence, childhood trauma, and how the internalization of shame can shape our adult experiences. 

Perhaps most importantly, David shared his unique approach to "unshaming," which involves genuine curiosity and a deep respect for each person's sacred story. 

Rather than trying to fix or change someone, he invites them to fully inhabit and express their authentic selves - a process that often unlocks hidden gifts and strengths. 

One of the surprising key moments for me was when David and I both reflected on how we were once labeled as "shy" kids, when in reality, we were simply responding to fear and a lack of safety!

I’ve benefited immensely from this work, and now I'm so happy to get to share David and these insights with you.

I’d love to hear your favorite and most impactful takeaways, too!

KEY POINTS:

•​ The power of vulnerability and transparency in building trust and safety

•​ How childhood trauma can lead to internalized shame and self-criticism

• Reframing "shyness" as a response to fear ​- rather than a personality trait

• David Bedrick's definition of shame as a viewpoint, not just a feeling

•​ The transformative potential of authentic expression and the "unshaming" process

•​ The exacerbating role of systemic oppression in fueling internalized shame

The Nest - Group Mentoring Program

 

DAVID’S BIO:

David Bedrick, JD, Dipl. PW, is a teacher, counselor, and attorney. He grew up in a family marked by violence. While his father’s brutality was physical and verbal, his mother’s denial and gaslighting had its own covert power. This formative context introduced David early to the etiology of shame and instilled an urge to unshame.

Professionally, he was on the faculty for the University of Phoenix and the Process Work Institute in the U.S. and Poland and is the founder of the Santa Fe Institute for Shame-based Studies where he trains therapists, coaches and healers and offers workshops for individuals to further their own personal development.

David writes for Psychology Today and is the author of four books: Talking Back to Dr. Phil: Alternatives to Mainstream Psychology and Revisioning Activism: Bringing Depth, Dialogue, and Diversity to Individual and Social Change, and You Can’t Judge a Body by Its Cover: 17 Women’s Stories of Hunger, Body Shame and Redemption.

His new fourth book, The Unshaming Way, was published by North Atlantic books in November 2024.

Links:

Order The Unshaming Way: https://a.co/d/dYTwNa7

Website: https://www.davidbedrick.com/

Instagram: https://www.instagram.com/david.bedrick/

Facebook: https://www.facebook.com/DBedrick

Psychology Today: https://www.psychologytoday.com/ca/contributors/david-bedrick-jd-dipl-pw

KK's BIO:

Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. 

KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.

She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!

Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.

She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.

KK WEBSITE: www.karenkenney.com

 

 

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87 MIN