On this episode of The Karen Kenney Show, I introduce the concept that I came up with called “the truthie truth”. 😆 

Using a personal story and a character from the popular HBO series, “The Penguin” - I discuss how people often struggle admitting the full truth to themselves, even when it’s clear to others.

We’ll dive into the importance of facing difficult truths and the danger of not being willing to be honest with ourselves, whether it’s about our own stuff – or the behaviors of others.

I also talk about the emotional and psychological toll of not accepting the truth, why taking responsibility matters, all the while acknowledging the impact of trauma.

Finally, I share a breathing technique to help regulate your nervous system and share the importance of having a mentor or a supportive community like The Nest, when navigating this kind of personal and spiritual development.

KEY POINTS:

• Admit Truths To Yourself First

• Trauma Explains, but Doesn't Excuse

• Breathwork Aids Nervous System Regulation

• Seek Supportive Community For Growth

• Embrace Both Brilliance + Mistakes

• Compassion + Humor Ease Self-Discovery

• The Nest - Group Mentoring Program

BIO:

Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. 

KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.

She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!

Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.

She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.

KK WEBSITE: www.karenkenney.com