Today on The Karen Kenney Show, I’m sharing a sharing a simple, yet effective tool I often use to overcome resistance and take some action.

I discuss when, why, and how I use this tool and the importance of creating what’s called “a bias towards action”!

I’ll also explain how this wicked easy to use tool has helped me to interrupt the brain’s habit of overthinking and to beat that system we have in our head, that often stops us from taking action.

This sucker is great for when you’re feeling resistance or dragging your feet, even though you know you want or need to get things done.

This powerful pattern interrupt is especially helpful when you need to "knock it off" and get your ass in gear!

I hope you’ll give it a try and then let me know how it works for you!

KEY POINTS:

• A Helpful Tool

• Brain Overthinks

• Get It In Gear

• Feeling Resistance

• 5 to 1

• Pattern Interrupt

• Bias Toward Taking Action

• The Nest - Group Mentoring Program

Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. 

KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.

She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business!

Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.

She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!

KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.

KK WEBSITE: www.karenkenney.com